Around the Crag : Paolo Amarena

This edition of Around the Crag puts some spotlight on our latest addition to the Crag staff, Paolo Amarena. Paolo is our head instructor for all of our youth programs and has been in the climbing for quite some time. Get to know him by reading below!   1. Where are you from? Turin, Italy. […]

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Workout of the Week: 6/1/15

Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week. This week’s workout focuses on endurance:   WARMUP 1 Lap on the Traverse Dynamic warm up (shoulder rolls, shoulder circles, hip openers) 5 easy boulder problems WORKOUT Set 1 […]

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Weekend Inspiration: Rocktown

  Usually overlooked by the more popular bouldering area Stone Fort (Little Rock City), Rocktown is just a sure shot away from Chattanooga. Containing some of the best sandstone in the Southeast, in addition to the multitude of slopers, rails, crimps, and huecos, Rocktown provides climbers with a multitude of options on what to climb. With […]

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Workout of the Week: 5/25/15

Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week. This week’s workout focuses on strength: WARMUP 1 Lap on the Traverse Dynamic warm up (shoulder rolls, shoulder circles, hip openers) 5 easy boulder problems WORKOUT Set 1 3 x […]

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Weekend Inspiration: Hospital Boulders

If you’re needing a change of scenery for some climbing this weekend, try checking out the Hospital Boulders located in Gadsden, Alabama. Purchased in 2012 by the Southeastern Climbers Coalition (SCC), the Hospital Boulders combine the best of Stone Fort, Rocktown, and HP40, all in one place. The area has been said to have some of the […]

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Workout of the Week: 5/11/15

Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week.   This week’s workout focuses on building power endurance:   WARMUP 1 Traverse Lap Dynamic warm up (shoulder rolls, shoulder circles, hip openers) 5 easy boulder problems WORKOUT Set […]

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Weekend Inspiration: Yosemite

Yosemite. The word alone elicits a reaction from climbers and adventure seekers across the globe. From El Capitan to Half Dome, Yosemite National Park is 1200 square miles of wild beauty in the heart of the Sierra Nevadas. Granite monoliths reaching toward the heavens, split by waterfalls that carve the stone and feed the meadows beneath. Yosemite is an outdoor mecca, […]

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Relief for Nepal: How to Help

By now most everyone has heard of the earthquake in Nepal, leaving many families torn and homeless. As climbers, Nepal and the Himalayas hold a special place in our hearts as the home of Mount Everest. As global citizens, our hearts are torn as we hear updates on the loss of life and the extent of […]

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Partner Profile: Hot Yoga Plus

Did you know that all active members at The Crag receive 15% off classes and memberships at all Hot Yoga Plus locations? Hot Yoga Plus offers both heated and non-heated classes, including classes that benefit climbers: Hot 26: (heated) A great way to stretch and strengthen the hips and shoulders. Power Flow: (heated) Great for building strength and offers a […]

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