Workout of the Week: 5/11/15

Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week.   This week’s workout focuses on building power endurance:   WARMUP 1 Traverse Lap Dynamic warm up (shoulder rolls, shoulder circles, hip openers) 5 easy boulder problems WORKOUT Set […]

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Weekend Inspiration: Yosemite

Yosemite. The word alone elicits a reaction from climbers and adventure seekers across the globe. From El Capitan to Half Dome, Yosemite National Park is 1200 square miles of wild beauty in the heart of the Sierra Nevadas. Granite monoliths reaching toward the heavens, split by waterfalls that carve the stone and feed the meadows beneath. Yosemite is an outdoor mecca, […]

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Relief for Nepal: How to Help

By now most everyone has heard of the earthquake in Nepal, leaving many families torn and homeless. As climbers, Nepal and the Himalayas hold a special place in our hearts as the home of Mount Everest. As global citizens, our hearts are torn as we hear updates on the loss of life and the extent of […]

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Partner Profile: Hot Yoga Plus

Did you know that all active members at The Crag receive 15% off classes and memberships at all Hot Yoga Plus locations? Hot Yoga Plus offers both heated and non-heated classes, including classes that benefit climbers: Hot 26: (heated) A great way to stretch and strengthen the hips and shoulders. Power Flow: (heated) Great for building strength and offers a […]

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Save Alabama State Parks

Recently, Alabama has had to make cuts to their state park budget. All but 7 state parks have a very high potential for closure this year and unfortunately some popular climbing areas can be found within. As a community, we need to make sure we do our best to get the word out about these closings […]

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Member Benefits Update

Have you heard about our new friends in Chattanooga, Anvil Crash Pad Rentals? They’ve established a system of renting out Organic crash pads at the reasonable rate of $13, with $10 for every additional day you have their pads. Needing more than one pad for the big high ball? Luckily Anvil lets you rent out multiple crash pads […]

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King’s Bluff Trail Day

  The Southeastern Climbers Coalition is hosting a trail day at King’s Bluff in Clarksville, TN. If you are interested in joining other Crag members, you can sign up with the desk staff. You can find more information about the trail day here.

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The More You Know – Clean Your Crag

The good folks at REI recently posted an article about the five things that damaging our climbing areas. They were kind enough to point out more than the problems and give ideas to help find solutions. Our climbing areas are important and we as climbers should do our best to take care of them. The […]

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Climb Time Tunes – Matt Loshin

Hey guys this is Matt from The Crag. For this edition of my regular climb time tunes, I decided to break it into 2 parts. The first 7 are all nice, relaxed beats that are perfect for the long drive to your favorite crag (cough cough) or to the gym, getting those send juices ready. […]

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