Rock climbing requires strength, flexibility, and focus. Designed and facilitated by Nashville Strength Company, the fitness and yoga lineup at our South Nashville location supports you in your development as a climber, while also helping non-climbers build functional strength, increase mobility and enjoy a pain free, active lifestyle.
Class schedule coming soon…
Total Body Burnout – 45 Minutes
Push, pull and explode in this fun, full-body 45 minute workout. Combination exercises are a great way to burn more fat by moving more muscles. Stretch it out to a full hour with an optional 15-minute post-workout stretching session.
HiitFit – 30 Minutes
This 30 minutes class is fast paced, high-intensity class and is great if you’re short on time and are missing the cardio in your workout. With this class you will sweat, breathe heavy and burn fat for up to 36 hours. Extend it to 45 minutes with stretching session afterward.
Calisthenics Conditioning Level 1 – 60 Minutes
This is our beginner-friendly, body-weight class built for participants that are looking for a mix of mobility and strength training. It’s as much about getting strong as it is about getting pain free.
Handstand Hangout – 60 Minutes
Hangout with us upside down! In this fun class we will have you inverted in no time at all. If you’re already comfortable upside down, then this class will progress you to the next level of tricks and transitions. Workout with us for 45 minutes, then stretch for 15 minutes.
Free Flow Yoga – 60 Minutes
This a laid back, fun class where we chill out and get really flexible. A 50-60min class that will free you up to move better whether in life or in your climbing workouts.
Iron Fist – 8 weeks
It’s time to take your grip strength to the next level. Whether you’re a rock climber or a Ninja, you’ll see the benefits this class will make in your strength and endurance. Enjoy unique circuit style training with fun exercises that are great for building grip endurance. This is a 60 min class with active stretching at the end.
Butts and Guts – 6 weeks
If you’re ready to get your butt in shape then this class is for you. Get ready to work hard and strengthen your core and lower body. This class will be equal parts strength, explosive plyometric training, and flexibility.
Mobility Lab – 6 weeks
It’s time to learn pain free movements and enjoy exercise that doesn’t compound the pain you’re currently feeling. Gain freedom in movement with this class and improve your body control.
Acro (short for acrobatics) is a great way to learn body awareness and build strength. Learn how to base, fly and spot your friends! Come alone or bring a partner, everyone will get a chance! It’s a great tool for learning communication and working with other people while building your own skill set. Basic poses are accessible for almost everyone, with increasing difficulty all the way up to circus tricks!
For ages 8-12 or 12-16.
If you are a climbing parent, then you can appreciate the benefits of body awareness and upper body strength/endurance. This kids class gets your little guy or gal interested in fitness in a fun new way using ninja warrior obstacles.