South Nashville Fitness Class Schedule

Ready to take your climbing to the next level?? Check out our climbing specific fitness classes! These are sure to improve not only your overall fitness, but climbing as well. Classes begin October 9th!

 

Yoga

Stretch, Strengthen, and Relax into better health with one of our three yoga classes.

 Handstand Hangout

In this fun class we will have you inverted in no time at all. If you’re already comfortable upside down, then this class will progress you to the next level of tricks and transitions.

Total Body Burnout

Push, pull, and explode in this fun, full-body workout. Combination exercises are a great way to burn more fat by moving more muscles.

Calisthenics Conditioning

This beginner-friendly, body weight class is built for participants that are looking for a mix of mobility and strength training. It’s as much about getting stronger as it is about getting pain free

HiitFit

A fast paced high intensity session that is great if you’re short on time and missing cardio in your workout. You will sweat, breathe heavy, and burn fat for up to 36 hours.

 

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