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Crag Fitness Classes

Posted by Newton on January 30, 2018 | Featured

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Nashville Location:
615-922-4649

Franklin Location:
615-922-2772

Email Us at [email protected]

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Nashville Address:
15115 Old Hickory Blvd
Suite C
Nashville, TN 37211

Franklin Address:
1850 General George Patton Dr
Suite D
Franklin, TN 37067

Instagram: Crag Nashville

thecragtn

Private Instruction is one of the most impactful w

Private Instruction is one of the most impactful ways you can improve your climbing. There is no replacing the value of working with an experienced coach who can offer you live feedback. Whether you are beginner, novice, or advanced, we have an instructor for you!

Sign up on our website or send us a DM to get started.

We’re one week away from the start of our Spring

We’re one week away from the start of our Spring Para Festival and we have all kinds of chances for you to get involved as both a climber and a volunteer.

Thursday 4/11–Get trained as an adaptive climbing volunteer with @catalyst_sports, one of our route sponsors.

Friday 4/12– Learn how to routeset for para climbers, try new climbing games with author @haileycassie, or take a para strength training workshop with CPT @instabob75 who also happens to be one of the event organizers and gold sponsors!

Saturday 4/13– Adaptive Morning Yoga and the Para Climbing Comp! We also have a few scholarships available for the comp!

Special thanks to all our sponsors for making this event possible!

@genesisautobrokers @ocelotgrips @bulowops @bigvisualgroup @lesslegmoreheart @dragonscaleroofing @patagonianashville @amberwesterman @instabob75 @drinkwalkerbrothers @rompglobal @image_connection_llc @stokedclimbingvolumes @jaybakermedia @catalyst_sports @physivantage @lakeshorefoundation

Our Nashville calendar for April is packed full of

Our Nashville calendar for April is packed full of exciting events! We are thrilled to be celebrating our upcoming Spring Para Festival and competition— be sure to sign up for our events Thursday through Saturday as a climber or volunteer! We also have our annual USAC Bake Sale, regular Yoga Classes, Lead Classes with a meet up, and our Where to Begin Clinic. Be sure to check out our events calendar on our website to get involved.

Thank you for ONE YEAR of climbing at our Franklin

Thank you for ONE YEAR of climbing at our Franklin location! Thanks to everyone who joined us this past weekend in celebrating our first year of our new gym. We will continue our sale for our annual membership until this Friday, April 5th! Be sure to take advantage of this once a year sale before it’s gone by going to our website.

Our first ever Spring Para Festival is around the

Our first ever Spring Para Festival is around the corner and the stoke is high! Whether you are coming to one of our clinics on Thursday and Friday for Routesetting, Strength Training, games, learning how to volunteer for adaptive climbers, or attending the competition on Saturday we can’t wait to kick off this exciting week! To get signed up, go to the events calendar on our website.

We also have scholarships for Saturday's competition, so reach out to info@iloverockclimbing.com if you'd like to participate but need assistance!

Big thanks to all our sponsors! Shout out to our Multi-platinum, Platinum, and Gold Partners and sponsors.
@genesisautobrokers @ocelotgrips @bulowops @bigvisualgroup @lesslegmoreheart @dragonscaleroofing @patagonianashville @amberwesterman @instabob75

Attention routesetters! We’re offering the best

Attention routesetters! We’re offering the best deal for our upcoming Para Setting Workshop. Next month, April 11th and 12th, we will be hosting a Para Setting Clinic with Aaron Davis and Nohl Haeckel to teach route setters how to set for Para climbing events. On Saturday, April 13th, your climbs will then be used for our first ever Para Comp! Join us for this awesome opportunity with the best deal you’ll find! This deal ends Friday the 29th so hurry and share with your friends!

Sign up through the events calendar on our website.

@aaronraedavis @fat_blocs
@usaparaclimbing

If you’re looking for some movements to mix up y

If you’re looking for some movements to mix up your ground warm up routine, give these a try!

🌵Cactus arms from any standing position can open up the chest and warm up the shoulders. Here we see it added with a lunge to get the hips and thighs working.

🥷Humble Warrior gets deeep into the hips so you don’t need to stay for long. Clasp your hands behind your back for more chest and shoulder openers.

🦎Lizard Lunge is great for hips, and you can even move into a hamstring stretch or an opening twist from here.

⭐️ Wide Leg Forward Fold to get into the hamstrings and glutes.

4️⃣ Figure 4 Chair Pose— your glutes and piriformis will thank you for this one. A good quick stretch you can get into from a standing position.

None of these poses need to be held for long when used as a warm up. Remember that movement is important and don’t forget to warm up on the wall too!

Meet one of our apprentice setters, Alex! Alex has

Meet one of our apprentice setters, Alex! Alex has been climbing since 2015 when he was in college as a way to conquer his fear of heights. He’s enjoyed being a part of our apprenticeship program and learning with the team, "I like how I am learning about all the perspectives about what goes into routesetting for the community."
Thanks for being a part of the crew, Alex!

Meet our newest Apprentice Setter, Maddie! Maddie

Meet our newest Apprentice Setter, Maddie! Maddie has been working through our apprentice program to learn more about routesetting. Through this program she’s been able to learn the fundamentals of routesetting with our team. “I really enjoy having a positive space to learn and improve each week while I gain confidence in my setting!”
Thanks for being a part of the team, Maddie!

Our programs are growing and we need more coaches!

Our programs are growing and we need more coaches!

We are looking for all levels of experience from novice to pro, to teach to both our youth and adult programs. From teaching our upcoming summer camps to being a competitive team coach, if you are passionate about climbing and enjoy working for youth we want to hear from you! We are also always looking for knowledgeable climbers who are interested in instructing our adult classes.

Send your resume to info@iloverockclimbing.com or send this post to someone you know would love to join our team.

We love Bri’s beta for this white problem on the

We love Bri’s beta for this white problem on the new slab set! A little dynamic, a little risky, a lot of fun. What beta have you tried for this climb?

Attention all Para Athletes! The Crag is hosting o

Attention all Para Athletes! The Crag is hosting our first ever Spring Para Festival with a competition to top it all off. 🥇

In the days leading up to the comp, we’ll have USAC professional setters Aaron Davis (L4) and Nohl Haekel (L5) come in to instruct a para routesetting clinic, as well as workshops to work on strength training, yoga, and games and skills.

We also have scholarships for Saturday's competition, so reach out to info@iloverockclimbing.com if you'd like to participate but need assistance!

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