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X-WR-CALNAME:The Crag
X-ORIGINAL-URL:https://iloverockclimbing.com
X-WR-CALDESC:Events for The Crag
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TZID:America/Chicago
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DTSTART:20170312T080000
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DTSTART;TZID=America/Chicago:20170724T173000
DTEND;TZID=America/Chicago:20170724T183000
DTSTAMP:20260513T175623
CREATED:20150902T195308Z
LAST-MODIFIED:20150902T195308Z
UID:7871-1500917400-1500921000@iloverockclimbing.com
SUMMARY:Yoga
DESCRIPTION:Our vinyasa yoga is designed to ignite the breath while building complete body strength and flexibility. Students of all levels will experience a series of poses linked to intentional breathing to ignite heat to expel toxins and re-energize the body while relaxing the mind to improve overall energy flow. This vinyasa class is the perfect place to begin a yoga practice or to continue to find challenge in an existing practice.  See you on your mat! \n  \n  \nREGISTER NOW
URL:https://iloverockclimbing.com/event/vinyasa-flow-yoga-2017-07-24/
LOCATION:The Crag At Cool Springs\, 121 Seaboard Lane\, Franklin\, TN\, 37067\, United States
CATEGORIES:Classes & Instruction
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DTSTART;TZID=America/Chicago:20170724T183000
DTEND;TZID=America/Chicago:20170724T193000
DTSTAMP:20260513T175623
CREATED:20170615T214051Z
LAST-MODIFIED:20170615T214955Z
UID:8577-1500921000-1500924600@iloverockclimbing.com
SUMMARY:Ladies Only Climbing Clinic
DESCRIPTION:We had a great time at our first ladies only clinic\, so we’ve scheduled more! Our next clinics are scheduled for June 19th and July 10th. \nJune 19th – Footwork: This is a great class to get the basics of how to use your feet and the benefits of climbing shoes. Everyone that participates will get 10% off the purchase of any pair of climbing shoes. \nJuly 10th & 24th – Movement: Ready to learn how to rely less on your arms while climbing? Erin will cover climbing techniques that will help you use body mechanics to help you climb more efficiently and effectively. \nAugust 7th & 21st – Training for Climbing: In the last class of the series\, Erin will be providing you with different climbing workouts and exercises you can use to get stronger\, including different stretches to up your flexibility and how to use the system wall. \nPrice: $12 for nonmembers (includes gear)\, $8 for members\, and $6 if you took the previous class. \nFollow the link to sign up for your desired session!
URL:https://iloverockclimbing.com/event/ladies-only-climbing-clinic-3/
CATEGORIES:Events
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