Total Body Conditioning

20sep12:30 pm1:30 pmTotal Body Conditioning

Event Details

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

Time

(Friday) 12:30 pm - 1:30 pm

Location

Nashville

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