CragFit

21dec6:30 pm8:00 pmCragFit

Event Details

Eight Weeks. One Program. CragFit
Get stronger and climb harder with Crag Fit. The Crag’s fitness program that combines climbing and fitness to help you meet your goals in both areas.

CragFit is an eight week program meant to help a climber learn how to use our fitness areas to make their climbing goals. Designed for those attempting v3/5.10 and above, Cragfit is great for anyone looking to gain confidence in using a fitness area to better their climbing. Every week we will address a common theme in climbing and give you exercises to work on those themes.

Every CragFit session includes a warm up, a circuit style workout that focuses on body weight, a climbing session with a specfic theme/ goal in mind, and a cool down. Each exercise is modifiable to be easier or more difficult depending on personal fitness and personal drive. For even better results, repeat exercises done in class more times throughout the week!

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Time

(Thursday) 6:30 pm - 8:00 pm

Location

Nashville

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