BEGIN:VCALENDAR
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PRODID:-//The Crag - ECPv6.6.4.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Crag
X-ORIGINAL-URL:https://iloverockclimbing.com
X-WR-CALDESC:Events for The Crag
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240123T000000
DTEND;TZID=UTC:20240123T010000
DTSTAMP:20260703T080401
CREATED:20231214T014213Z
LAST-MODIFIED:20231214T014213Z
UID:12646-1705968000-1705971600@iloverockclimbing.com
SUMMARY:TRX
DESCRIPTION:All Fitness LevelsSpecialized suspension training program\, aimed at developing full body functional strength and skills for all. \nIN PERSON SPACE IS LIMITED…CLICK TO REGISTER
URL:https://iloverockclimbing.com/event/trx-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240122T233000
DTEND;TZID=UTC:20240123T010000
DTSTAMP:20260703T080401
CREATED:20231214T014213Z
LAST-MODIFIED:20231214T014213Z
UID:12645-1705966200-1705971600@iloverockclimbing.com
SUMMARY:Adult Beginner Series 1/6
DESCRIPTION:The Adult Beginner Series is a 6-week program that focuses on belaying\, beginner climbing techniques\, terminology & movement. Each week we learn a new skill and build on skills from previous weeks. It’s the best first step on your way up the wall!!
URL:https://iloverockclimbing.com/event/adult-beginner-series-1-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240122T233000
DTEND;TZID=UTC:20240123T003000
DTSTAMP:20260703T080401
CREATED:20231214T014213Z
LAST-MODIFIED:20231214T014213Z
UID:12644-1705966200-1705969800@iloverockclimbing.com
SUMMARY:Climbing Skills 101:Techniques and Terminology @ NASHVILLE
DESCRIPTION:Perfect for the new climber\,&nbsp;Skills 101: Techniques and Terminology&nbsp;is for those who want to start with solid footing\, crest over a plateau\, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: climbing vocabulary\, basic footwork and body positioning\, hold management\, plus tips for advancing to the next level of climbing.&nbsp;- Climbers must be age 10 or older to register for this class&nbsp;- Equipment will be provided for any climbers without their own.- Due to class size\, 24-hour advanced&nbsp;reservation is required.&nbsp;Duration: 60 minutes&nbsp;
URL:https://iloverockclimbing.com/event/climbing-skills-101techniques-and-terminology-nashville-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240122T220000
DTEND;TZID=UTC:20240122T230000
DTSTAMP:20260703T080401
CREATED:20231214T014212Z
LAST-MODIFIED:20231214T014212Z
UID:12643-1705960800-1705964400@iloverockclimbing.com
SUMMARY:Belay Class @ NASHVILLE
DESCRIPTION:Basics of belaying: learn about the function and set up of your gear\, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident!&nbsp;- Climbers must be 14 years or older to be belay certified&nbsp;- Class size is limited to 4 participants. Due to class size\, 24-hour advanced&nbsp;reservation is required.&nbsp;- This class does not certify you to belay in our gym- check-off with Front Desk staff at your next visit!&nbsp;Duration: 60 minutes&nbsp;&nbsp;
URL:https://iloverockclimbing.com/event/belay-class-nashville-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240122T200000
DTEND;TZID=UTC:20240122T213000
DTSTAMP:20260703T080401
CREATED:20231214T014212Z
LAST-MODIFIED:20231214T014212Z
UID:12642-1705953600-1705959000@iloverockclimbing.com
SUMMARY:Homeschool League @ Nashville 3/9
DESCRIPTION:The Crag&#39;s Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week\,&nbsp;9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance\, giving climbers the basic tools they need to progress in the sport.Ages: Climbers 5-17
URL:https://iloverockclimbing.com/event/homeschool-league-nashville-3-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240122T183000
DTEND;TZID=UTC:20240122T193000
DTSTAMP:20260703T080401
CREATED:20231214T014212Z
LAST-MODIFIED:20231214T014212Z
UID:12641-1705948200-1705951800@iloverockclimbing.com
SUMMARY:H.I.I.T.
DESCRIPTION:30 minute\, fast paced\, high-intensity class. Great if you’re short on time and missing cardio in your workout.&nbsp;
URL:https://iloverockclimbing.com/event/h-i-i-t-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240120T194500
DTEND;TZID=UTC:20240120T204500
DTSTAMP:20260703T080401
CREATED:20231214T014212Z
LAST-MODIFIED:20231214T014212Z
UID:12640-1705779900-1705783500@iloverockclimbing.com
SUMMARY:Climbing Skills 101:Techniques and Terminology @ NASHVILLE
DESCRIPTION:Perfect for the new climber\,&nbsp;Skills 101: Techniques and Terminology&nbsp;is for those who want to start with solid footing\, crest over a plateau\, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: climbing vocabulary\, basic footwork and body positioning\, hold management\, plus tips for advancing to the next level of climbing.&nbsp;- Climbers must be age 10 or older to register for this class&nbsp;- Equipment will be provided for any climbers without their own.- Due to class size\, 24-hour advanced&nbsp;reservation is required.&nbsp;Duration: 60 minutes&nbsp;
URL:https://iloverockclimbing.com/event/climbing-skills-101techniques-and-terminology-nashville-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240120T183000
DTEND;TZID=UTC:20240120T193000
DTSTAMP:20260703T080401
CREATED:20231214T014211Z
LAST-MODIFIED:20231214T014211Z
UID:12639-1705775400-1705779000@iloverockclimbing.com
SUMMARY:Belay Class @ NASHVILLE
DESCRIPTION:Basics of belaying: learn about the function and set up of your gear\, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident!&nbsp;- Climbers must be 14 years or older to be belay certified&nbsp;- Class size is limited to 4 participants. Due to class size\, 24-hour advanced&nbsp;reservation is required.&nbsp;- This class does not certify you to belay in our gym- check-off with Front Desk staff at your next visit!&nbsp;Duration: 60 minutes&nbsp;&nbsp;
URL:https://iloverockclimbing.com/event/belay-class-nashville-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240120T150000
DTEND;TZID=UTC:20240120T160000
DTSTAMP:20260703T080401
CREATED:20231214T014211Z
LAST-MODIFIED:20231214T014211Z
UID:12638-1705762800-1705766400@iloverockclimbing.com
SUMMARY:Yoga with Val (Nashville)
DESCRIPTION:&nbsp;&nbsp;
URL:https://iloverockclimbing.com/event/yoga-with-val-nashville-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240119T230000
DTEND;TZID=UTC:20240120T010000
DTSTAMP:20260703T080401
CREATED:20231214T014211Z
LAST-MODIFIED:20231214T014211Z
UID:12637-1705705200-1705712400@iloverockclimbing.com
SUMMARY:Lead Climbing 101: Clipping and Lead Belaying @ NASHVILLE
DESCRIPTION:Are you curious about lead climbing but don&rsquo;t know where to start? Are you itching to jump on the climbs that don&rsquo;t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!&nbsp;&nbsp;- Participants must be 16 years or older and top-rope belay certified at The Crag.&nbsp;&nbsp;- For climbers who don&rsquo;t have climbing gear\, we will provide rental gear for you to use during the class.&nbsp;&nbsp;- A minimum of 2 people are required for the Lead Climbing class. Due to class size\, 24-hour advanced&nbsp;reservation is required.&nbsp;&nbsp;- This class does not certify you to lead in our gym- check-off with Front Desk staff at your next visit!Duration: 120 minutes&nbsp;
URL:https://iloverockclimbing.com/event/lead-climbing-101-clipping-and-lead-belaying-nashville-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240119T000000
DTEND;TZID=UTC:20240119T010000
DTSTAMP:20260703T080401
CREATED:20231214T014211Z
LAST-MODIFIED:20231214T014211Z
UID:12636-1705622400-1705626000@iloverockclimbing.com
SUMMARY:Youth Recreational Climbing League @ Nashville 2/9
DESCRIPTION:The Crag&#39;s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week\,&nbsp;9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance\, giving climbers the basic tools they need to progress in the sport.Ages: Climbers 5-11
URL:https://iloverockclimbing.com/event/youth-recreational-climbing-league-nashville-2-9-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240118T000000
DTEND;TZID=UTC:20240118T010000
DTSTAMP:20260703T080401
CREATED:20231214T014211Z
LAST-MODIFIED:20231214T014211Z
UID:12635-1705536000-1705539600@iloverockclimbing.com
SUMMARY:Core Strength
DESCRIPTION:&nbsp;Wednesday @ 6p&nbsp; |&nbsp; Thursday @ 12:30p \nAll Fitness Levels : A mat based class designed to activate muscles that protect\, stablilize\, and transfer energy. Whether you are sitting at a desk\, running your first 5k\, or training to climb 5.13\, don’t miss this class! \nIN PERSON SPACE IS LIMITED…CLICK TO REGISTER
URL:https://iloverockclimbing.com/event/core-strength-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240117T221500
DTEND;TZID=UTC:20240117T234500
DTSTAMP:20260703T080401
CREATED:20231214T014210Z
LAST-MODIFIED:20231214T014210Z
UID:12634-1705529700-1705535100@iloverockclimbing.com
SUMMARY:Adaptive Recreational Climbing League @ Nashville 2/9
DESCRIPTION:The Crag&#39;s&nbsp;Adaptive Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week\,&nbsp;9 week program is great for climbers just starting in the sport or are wanting to explore adaptive climbing. The curriculum of the program focuses on technique and endurance\, giving climbers the basic tools they need to&nbsp;build confidence&nbsp;in the sport.Ages: Climbers 5-17
URL:https://iloverockclimbing.com/event/adaptive-recreational-climbing-league-nashville-2-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240117T183000
DTEND;TZID=UTC:20240117T193000
DTSTAMP:20260703T080401
CREATED:20231214T014210Z
LAST-MODIFIED:20231214T014210Z
UID:12633-1705516200-1705519800@iloverockclimbing.com
SUMMARY:VERSAFIT
DESCRIPTION:All Fitness LevelsFocus on a variety of cardio\, plyometric\, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle\, shed pounds or become a more well-rounded ahlete\, this class will help you become stronger and more flexible. \nIN PERSON SPACE IS LIMITED…CLICK TO REGISTER
URL:https://iloverockclimbing.com/event/versafit-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240117T013000
DTEND;TZID=UTC:20240117T023000
DTSTAMP:20260703T080401
CREATED:20231214T014210Z
LAST-MODIFIED:20231214T014210Z
UID:12632-1705455000-1705458600@iloverockclimbing.com
SUMMARY:Teen Recreational Climbing League @ Nashville 2/9
DESCRIPTION:The Crag&#39;s&nbsp;Teen Recreational Climbing League is a great starting point for any athlete interested in climbing. This 1 day per week\,&nbsp;9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance\, giving climbers the basic tools they need to progress in the sport.Ages: Climbers 12-17
URL:https://iloverockclimbing.com/event/teen-recreational-climbing-league-nashville-2-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240117T000000
DTEND;TZID=UTC:20240117T010000
DTSTAMP:20260703T080401
CREATED:20231214T014210Z
LAST-MODIFIED:20231214T014210Z
UID:12631-1705449600-1705453200@iloverockclimbing.com
SUMMARY:Youth Recreational Climbing League @ Nashville 2/9
DESCRIPTION:The Crag&#39;s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week\,&nbsp;9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance\, giving climbers the basic tools they need to progress in the sport.Ages: Climbers 5-11
URL:https://iloverockclimbing.com/event/youth-recreational-climbing-league-nashville-2-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240117T000000
DTEND;TZID=UTC:20240117T010000
DTSTAMP:20260703T080401
CREATED:20231214T014209Z
LAST-MODIFIED:20231214T014209Z
UID:12630-1705449600-1705453200@iloverockclimbing.com
SUMMARY:Total Body Conditioning @ Nashville
DESCRIPTION:All Fitness LevelsFocus on a variety of cardio\, plyometric\, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle\, shed pounds or become a more well-rounded ahlete\, this class will help you become stronger and more flexible. \nIN PERSON SPACE IS LIMITED…CLICK TO REGISTER
URL:https://iloverockclimbing.com/event/total-body-conditioning-nashville-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240116T173000
DTEND;TZID=UTC:20240116T190000
DTSTAMP:20260703T080401
CREATED:20231214T014209Z
LAST-MODIFIED:20231214T014209Z
UID:12629-1705426200-1705431600@iloverockclimbing.com
SUMMARY:Homeschool League @ Nashville 2/9
DESCRIPTION:The Crag&#39;s Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week\,&nbsp;9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance\, giving climbers the basic tools they need to progress in the sport.Ages: Climbers 5-17
URL:https://iloverockclimbing.com/event/homeschool-league-nashville-2-9-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240116T010000
DTEND;TZID=UTC:20240116T030000
DTSTAMP:20260703T080401
CREATED:20231214T014209Z
LAST-MODIFIED:20231214T014209Z
UID:12628-1705366800-1705374000@iloverockclimbing.com
SUMMARY:Lead Climbing 101: Clipping and Lead Belaying @ NASHVILLE
DESCRIPTION:Are you curious about lead climbing but don&rsquo;t know where to start? Are you itching to jump on the climbs that don&rsquo;t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!&nbsp;&nbsp;- Participants must be 16 years or older and top-rope belay certified at The Crag.&nbsp;&nbsp;- For climbers who don&rsquo;t have climbing gear\, we will provide rental gear for you to use during the class.&nbsp;&nbsp;- A minimum of 2 people are required for the Lead Climbing class. Due to class size\, 24-hour advanced&nbsp;reservation is required.&nbsp;&nbsp;- This class does not certify you to lead in our gym- check-off with Front Desk staff at your next visit!Duration: 120 minutes&nbsp;
URL:https://iloverockclimbing.com/event/lead-climbing-101-clipping-and-lead-belaying-nashville-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240116T000000
DTEND;TZID=UTC:20240116T010000
DTSTAMP:20260703T080401
CREATED:20231214T014209Z
LAST-MODIFIED:20231214T014209Z
UID:12627-1705363200-1705366800@iloverockclimbing.com
SUMMARY:TRX
DESCRIPTION:All Fitness LevelsSpecialized suspension training program\, aimed at developing full body functional strength and skills for all. \nIN PERSON SPACE IS LIMITED…CLICK TO REGISTER
URL:https://iloverockclimbing.com/event/trx-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240115T233000
DTEND;TZID=UTC:20240116T010000
DTSTAMP:20260703T080401
CREATED:20231214T014209Z
LAST-MODIFIED:20231214T014209Z
UID:12626-1705361400-1705366800@iloverockclimbing.com
SUMMARY:Climbing Skills 201: Body Positioning and Training Class @ NASHVILLE
DESCRIPTION:Are you ready to see some progress on the wall\, but not sure how to make it happen? In this class\, you will learn techniques to use more of your body on the wall WITHOUT using more energy\, so that you can climb more efficiently and fluidly\, and training approaches that will help you zip through the grades you&rsquo;re trying to meet!&nbsp;- Climbers must be age 10 or older to register for this class.&nbsp;- Climbers must have taken Skills 101 Class.- Due to class size\, 24-hour advanced&nbsp;reservation is required\, to schedule your session\, email info@iloverockclimbing.com Duration: 90 minutes&nbsp;
URL:https://iloverockclimbing.com/event/climbing-skills-201-body-positioning-and-training-class-nashville-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240115T220000
DTEND;TZID=UTC:20240115T230000
DTSTAMP:20260703T080401
CREATED:20231214T014208Z
LAST-MODIFIED:20231214T014208Z
UID:12625-1705356000-1705359600@iloverockclimbing.com
SUMMARY:Belay Class @ NASHVILLE
DESCRIPTION:Basics of belaying: learn about the function and set up of your gear\, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident!&nbsp;- Climbers must be 14 years or older to be belay certified&nbsp;- Class size is limited to 4 participants. Due to class size\, 24-hour advanced&nbsp;reservation is required.&nbsp;- This class does not certify you to belay in our gym- check-off with Front Desk staff at your next visit!&nbsp;Duration: 60 minutes&nbsp;&nbsp;
URL:https://iloverockclimbing.com/event/belay-class-nashville-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240115T200000
DTEND;TZID=UTC:20240115T213000
DTSTAMP:20260703T080401
CREATED:20231214T014208Z
LAST-MODIFIED:20231214T014208Z
UID:12624-1705348800-1705354200@iloverockclimbing.com
SUMMARY:Homeschool League @ Nashville 2/9
DESCRIPTION:The Crag&#39;s Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week\,&nbsp;9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance\, giving climbers the basic tools they need to progress in the sport.Ages: Climbers 5-17
URL:https://iloverockclimbing.com/event/homeschool-league-nashville-2-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240115T183000
DTEND;TZID=UTC:20240115T193000
DTSTAMP:20260703T080401
CREATED:20231214T014208Z
LAST-MODIFIED:20231214T014208Z
UID:12623-1705343400-1705347000@iloverockclimbing.com
SUMMARY:H.I.I.T.
DESCRIPTION:30 minute\, fast paced\, high-intensity class. Great if you’re short on time and missing cardio in your workout.&nbsp;
URL:https://iloverockclimbing.com/event/h-i-i-t-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240113T150000
DTEND;TZID=UTC:20240113T160000
DTSTAMP:20260703T080401
CREATED:20231214T014208Z
LAST-MODIFIED:20231214T014208Z
UID:12622-1705158000-1705161600@iloverockclimbing.com
SUMMARY:Yoga with Val (Nashville)
DESCRIPTION:&nbsp;&nbsp;
URL:https://iloverockclimbing.com/event/yoga-with-val-nashville-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240112T230000
DTEND;TZID=UTC:20240113T010000
DTSTAMP:20260703T080401
CREATED:20231214T014207Z
LAST-MODIFIED:20231214T014207Z
UID:12621-1705100400-1705107600@iloverockclimbing.com
SUMMARY:Lead Climbing 101: Clipping and Lead Belaying @ NASHVILLE
DESCRIPTION:Are you curious about lead climbing but don&rsquo;t know where to start? Are you itching to jump on the climbs that don&rsquo;t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!&nbsp;&nbsp;- Participants must be 16 years or older and top-rope belay certified at The Crag.&nbsp;&nbsp;- For climbers who don&rsquo;t have climbing gear\, we will provide rental gear for you to use during the class.&nbsp;&nbsp;- A minimum of 2 people are required for the Lead Climbing class. Due to class size\, 24-hour advanced&nbsp;reservation is required.&nbsp;&nbsp;- This class does not certify you to lead in our gym- check-off with Front Desk staff at your next visit!Duration: 120 minutes&nbsp;
URL:https://iloverockclimbing.com/event/lead-climbing-101-clipping-and-lead-belaying-nashville-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240112T000000
DTEND;TZID=UTC:20240112T010000
DTSTAMP:20260703T080401
CREATED:20231214T014207Z
LAST-MODIFIED:20231214T014207Z
UID:12620-1705017600-1705021200@iloverockclimbing.com
SUMMARY:Youth Recreational Climbing League @ Nashville 1/9
DESCRIPTION:The Crag&#39;s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week\,&nbsp;9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance\, giving climbers the basic tools they need to progress in the sport.Ages: Climbers 5-11
URL:https://iloverockclimbing.com/event/youth-recreational-climbing-league-nashville-1-9-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240111T000000
DTEND;TZID=UTC:20240111T010000
DTSTAMP:20260703T080401
CREATED:20231214T014207Z
LAST-MODIFIED:20231214T014207Z
UID:12619-1704931200-1704934800@iloverockclimbing.com
SUMMARY:Core Strength
DESCRIPTION:&nbsp;Wednesday @ 6p&nbsp; |&nbsp; Thursday @ 12:30p \nAll Fitness Levels : A mat based class designed to activate muscles that protect\, stablilize\, and transfer energy. Whether you are sitting at a desk\, running your first 5k\, or training to climb 5.13\, don’t miss this class! \nIN PERSON SPACE IS LIMITED…CLICK TO REGISTER
URL:https://iloverockclimbing.com/event/core-strength-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T221500
DTEND;TZID=UTC:20240110T233000
DTSTAMP:20260703T080401
CREATED:20231214T014207Z
LAST-MODIFIED:20231214T014207Z
UID:12618-1704924900-1704929400@iloverockclimbing.com
SUMMARY:Adaptive Recreational Climbing League @ Nashville 1/9
DESCRIPTION:The Crag&#39;s&nbsp;Adaptive Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week\,&nbsp;9 week program is great for climbers just starting in the sport or are wanting to explore adaptive climbing. The curriculum of the program focuses on technique and endurance\, giving climbers the basic tools they need to&nbsp;build confidence&nbsp;in the sport.Ages: Climbers 5-17
URL:https://iloverockclimbing.com/event/adaptive-recreational-climbing-league-nashville-1-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T183000
DTEND;TZID=UTC:20240110T193000
DTSTAMP:20260703T080401
CREATED:20231214T014207Z
LAST-MODIFIED:20231214T014207Z
UID:12617-1704911400-1704915000@iloverockclimbing.com
SUMMARY:VERSAFIT
DESCRIPTION:All Fitness LevelsFocus on a variety of cardio\, plyometric\, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle\, shed pounds or become a more well-rounded ahlete\, this class will help you become stronger and more flexible. \nIN PERSON SPACE IS LIMITED…CLICK TO REGISTER
URL:https://iloverockclimbing.com/event/versafit-4/
END:VEVENT
END:VCALENDAR