Open up your possibilities
In this class, you will build flexibility that is functional for the body by holding poses for a longer amount of time and finding challenge. Breath and movement will work together as you find steadiness in the poses. You will learn proper alignment, where to focus your energy, and where you will find ease.
In this class, you will build strength and muscle tone using your own body weight. Dynamic movement and breath unite in this powerful flow practice. This energizing practice will leave you feeling invigorated. All levels welcome.