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Nashville Location:
615-922-4649

Franklin Location:
615-922-2772

Email Us at [email protected]

Nashville Address:
15115 Old Hickory Blvd
Suite C
Nashville, TN 37211

Franklin Address:
1850 General George Patton Dr
Suite D
Franklin, TN 37067

Instagram: Crag Nashville

cragnashville

🔺 Volunteers needed! 🔺 On Saturday, October

🔺 Volunteers needed! 🔺

On Saturday, October 14th we will be proud to host another @usac52 Qualifying Event for Youth athletes.

Whether you are stoked on comps, want to give back to the community, are a supportive parent, or are just interested in climbing this event could use you!

🔺We need volunteers to judge, check in, direct parking, and more. Stick around after to try all the cool new problems!

Please DM us if you’re interested in signing up.

This weekend is the last installment of the Beast

This weekend is the last installment of the Beast Youth Comp series at @synergyclimbingandninja and several of our USAC and recreation level athletes will be competing! Be sure to wish these young climbers good luck and let’s cross our fingers for some podiums! 🤞🏻

We’d also like to thank our sponsors and participating gyms again for helping us create a fun, positive, competitive environment. This was also a great way to unify three gyms in @usac52 and a reminder that we are all one big community. ❣️

Special thanks to:

@rei
@stretchlabbrentwood
@frictionlabs
@outlandusa
and @stokedclimbingvolumes

as well as to
@staticclimbing
@climbbutora
@jtreelife
@konaice_truck
@onsightrockgym
@synergyclimbandninja

Do you love using an ATC? If you feel like using a

Do you love using an ATC? If you feel like using a GriGri or Pilot is a pain, confusing, or if you have just never tried one before, then this Member Mini series is for you! Join us Friday, September 29 at 6:30 PM to gain confidence and learn the basics of brake assisted devices for a safer belay. Link in bio to sign up!

Next month we will be kicking off our Family Leagu

Next month we will be kicking off our Family Leagues! Every Tuesday evening from 5:30-7:00 pm you and your family can come climb, meet other families, and engage in friendly competition.

Family League will be running 10/17-11/21.

You and your family can sign up today on our website!

When our Wee Rock kids come in we understand why p

When our Wee Rock kids come in we understand why parents are constantly taking pictures—the cuteness is real!

Our Wee Rock classes are for ages 3-5, Mondays at Nashville 4:15-5:15pm. These classes are a great way to learn balance, strength, and get exercise while having fun! Plus Coach D gives fun harness checks. 🤗

This past weekend was a BLAST and we owe it to our

This past weekend was a BLAST and we owe it to our sponsors for helping us put on such a great event!

Special thanks to:

@rei
@stretchlabbrentwood
@frictionlabs
@outlandusa
and @stokedclimbingvolumes

as well as to
@staticclimbing
@climbbutora
@jtreelife
@konaice_truck

Thanks to our sponsors we were able to provide high-quality holds, prizes, treats, and an overall great experience for our youth competitors. Be sure to check out the next Beast comps with @onsightrockgym and @synergyclimbingandninja for more fun, climbing, and prizes!

In the spirit of starting up our new Family League

In the spirit of starting up our new Family League, we reached out to the Barmer family to see if they could share their story. They were enthusiastic and we absolutely loved what they had to say, and love the way they have become part of the community. ❣️

Part 1:
"Our family got into climbing when my son, Jude, took an interest around six years old. His first experience climbing came at a Waldorf Fair in Nashville where he climbed a mobile auto-belay high wall. As he slowly descended from about halfway up, he asked. “Can I do that again and again?” with a sparkle in his eyes. After that, we would climb as often as possible at the original Crag Franklin location and he would enjoy an afternoon clipped into the auto-belays.
Not to be outdone by her older brother, my daughter, Rayne, began climbing occasionally when she turned six as well. A couple years later, Jude and Rayne joined the Crag’s Homeschool Climbing Group and soon we were climbing several times a month. Both my kids had a spark when they climbed and were motivated by all they were learning and the tangible ways they were advancing. This continues to drive them now as teen and pre-teen climbers.
After becoming certified to belay and watching my kids enjoy climbing for seven years, I decided to begin climbing regularly, too. Always a lover of movement and fitness, climbing gave me a new outlet and a fresh challenge. It also gave me bonus cool mom status with my kids and a deeper connection as we climbed together each week.

Close your eyes—How many of the gym sounds can y

Close your eyes—How many of the gym sounds can you guess without looking?

Nothing like some Crag ASMR to relax you or to get you stoked for your next session.

Some of our favorite sounds in this video:

🔺 Velcro shoes
🔺 Brushing holds
🔺 Blowing chalk off holds
🔺 The gate closing after Clipping
🔺Routesetters with drills
🔺The chalk clap

This week we will have wall closures on our boulde

This week we will have wall closures on our boulders to prepare for this weekend's The Beast Youth Comp!

🔺Tuesday
AM: North + North Island closed
PM: North + North Island + Cave + South Island closed

🔺Wednesday
AM: North + North Island + Cave + South Island closed
PM: All boulders closed

🔺Thursday
All boulders closed

🔺Friday
All boulders closed

🔺Saturday
All boulders closed until after the comp ends at 3pm

Be sure to get in your last attempts in on your projects before they come down, and be sure to check out the cool new sets after the comp is over on Saturday evening!

➡️The PM closures listed above won’t start until 8pm.

🔺Also, we are still looking for judges to volunteer on Saturday. Sign up to help out on our website!

We have some fun new events and classes coming up

We have some fun new events and classes coming up at our Nashville location!

🔺We offer lead classes several nights per week and you can always schedule a test out with us.

🔺We have ONE spot left for the @c4hp Performance Coach cert we will be hosting. If you’re interested in coaching climbers or youth athletes, this one is for you!

🔺We are still accepting registrations for The Beast youth comp next weekend! For all ages and abilities.

🔺Climb or volunteer with us tomorrow for our Adaptive meetup with @catalyst_sports.

What it looks like when someone forgets about fall

What it looks like when someone forgets about fall zones.

Don't forget that all padded areas in our gym are fall zones! Be aware of other climbers, watch where you walk (or duck-run), and keep an eye on your kiddos too!

Let the battle begin! The Community Night Redpoint

Let the battle begin! The Community Night Redpoint Round is this Friday! This fun comp is for all levels with a diverse spread of difficulty and style. When you arrive you’ll be split into two teams (Red vs White) so that you can communicate beta, work together, meet new people, and take on the opposing team.

Come check out the vendors, climb, compete, and may the best team win! 🔴⚪️

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