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july, 2024

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Franklin

Nashville

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Nashville Location:
615-922-4649

Franklin Location:
615-922-2772

Email Us at [email protected]

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Nashville Address:
15115 Old Hickory Blvd
Suite C
Nashville, TN 37211

Franklin Address:
1850 General George Patton Dr
Suite D
Franklin, TN 37067

Instagram: Crag Tennessee

thecragtn

Hunter is truly an OG here at The Crag 🫡 He’

Hunter is truly an OG here at The Crag 🫡

He’s been a setter with us since August 2017!! He’s most likely a familiar face to a lot of you who climb here, but if you haven’t met this man behind the wall, make sure to say “Hi” and chat him up about climbing/setting!

Our setters always stay busy crafting new sets for

Our setters always stay busy crafting new sets for y’all to climb! You can catch them on Monday’s setting new routes in Nashville wearing Hawaiian shirts... it’s a thing 🤷🌺

If you’ve ever been interested in learning how to set routes, we host Setter Sessions where you’ll learn directly from our team how to craft the perfect climb.

Tap the link in our bio to check out our schedule for next month!

Ok, so climbing shoes are supposed to be tight, bu

Ok, so climbing shoes are supposed to be tight, but do make sure that whatever you’re wearing isn’t cutting off circulation 🤣 You need your toes!!

We sell climbing shoes at both of our locations and our staff is great at helping climbers find the right size for their feet. There are so many climbing styles and advantages to certain shoe designs so don’t be afraid to ask questions at the desk!

Sometimes the best advice is the most obvious... 🤣

“Don’t chase grades and have fun! Some people

“Don’t chase grades and have fun! Some people might need that benchmark of the grade, but the most progress I see with the climbers I coach is when nothing is graded on that first week that a set gets put up and everybody just tries everything.” - Coach D

Demetrius has been coaching with us for the last 2 years working with climbers from Wee Rock all the way up to USAC and everything in between. We’re lucky to have you, D!

Y’all were flying at the Dyno Comp yesterday!! T

Y’all were flying at the Dyno Comp yesterday!! Thank you to everyone who came out and competed 💪 Hit us up in the comments if you’d like us to host more of these types of smaller comps!

We feel that climbing is a sport for everyone! Tha

We feel that climbing is a sport for everyone! That’s a big part of why we push to develop programs that include climbers with adaptive requirements. We recently held a session for climbers with visual impairments and got kids on the wall for their first times with guidance from our trained staff and coaches. Thank you to everyone who came out and to those who continue to help make climbing more inclusive 💕

#tnschoolfortheblind

You think you’ve got the hops? Come through for

You think you’ve got the hops? Come through for our Dyno Comp in Franklin and test yourself in this fun competition of strength, agility and technique. 🧗‍♀️

When: July 12th 5PM - 7PM
Where: The Crag Franklin

For those of you who like to loosen up the body be

For those of you who like to loosen up the body before jumping into a session, try doing this toe touch warmup! Intentionally moving your feet before moving your hands is a great way to reinforce good climbing habits while also building overall strength on the wall. 👣

Thanks Owen for the demo! @owen_r_schrei

Ella is a local Tennessean, born and raised and ha

Ella is a local Tennessean, born and raised and has been climbing at our gyms for 3 years! She’s also a skilled climber to watch for beta 🫡

This year we are sending THREE climbers to Nationa

This year we are sending THREE climbers to Nationals! Major congrats to Chloe, Stella, and Trace for their hard work. This July these three will be representing Team Crag in all three disciplines; Speed, Rope, and Boulder. Congrats to all our athletes that competed at Divisional’s!

A note from Coach Hailey and Coach Jess:
The buzz of excitement is palatable as our USAC team prepares to descend on Nationals July 6th-14th. For the first time in Crag history, one of our own will represent all three Olympic disciplines; Boulder, Lead, & Speed! Raise your hands high to congratulate Chloe on her historical accomplishment! Stella will participate in her first-ever Nationals competition on Speed. Trace will be competing in Rope Nationals after just two years of competitive climbing and he might even try Speed climbing while he’s in Salt Lake!

Coming at you with some more climbing basics! This

Coming at you with some more climbing basics! This time we wanted to focus on the upper body and hit you with the types of holds you’ll see in the gym!

Body position plays a huge role in climbing. Leaning against the direction of a hold is a great way to lock in your grip. Also try keeping your arms straight when hanging. This will help you conserve energy in your arms by putting the weight into your larger back muscles!

Thanks @tylermonroe1 for the tips 🧗‍♀️

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