Wednesday @ 6p | Thursday @ 12:30pAll Fitness Levels : A mat based class designed to activate muscles that protect, stablilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, … Read More
The Crag's Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized … Read More
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to … Read More
Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: … Read More
30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.
The Crag's Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. … Read More
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! - Climbers must be 14 years or … Read More
The Adult Beginner Series is a 6-week program that focuses on belaying, beginner climbing techniques, terminology & movement. Each week we learn a new skill and build on skills from previous weeks. It's the best first step on your way … Read More
Are you ready to see some progress on the wall, but not sure how to make it happen? In this class, you will learn techniques to use more of your body on the wall WITHOUT using more energy, so that … Read More