No matter your fitness goal, our classes will help you perform at your best.
Full Body CONDITIONING
Maximize workout efficiency by increasing the complexity of your movements and engaging more muscle groups at once. Whether your goal is building strength, shedding pounds, or becoming a more well-rounded athlete, this circuit class will help you get there.
High Intensity Interval Training. Quick, intense, bursts of exercise, followed by short, sometimes active, recovery periods elevate your heart rate and burn more fat in less time.
Core work might make the footwork, but this class isn’t just for climbers, and is definitely open for all fitness levels. This mat-based class activates your entire core, building strength and stability. Improved core strength decreases back pain, improves posture, and who knows, maybe gets you those washboard abs.
Learn the basics of handstands, beginning with the foundation. Learn how to safely approach a handstand through understanding the importance of hand placement, core work and alignment. Offering different ways to enter handstands, as well as give you tips and drills to continue your handstand journey.