No matter your fitness goal, our classes will help you perform at your best. Whether you are looking to start an exercise routine or become amore well rounded climber, we have a program for you. Our bodies will eventually become extremely familiar with the same motions, so to keep our muscles challenged it’s good to change things up. Also, the same repeated movements cause muscles, ligaments, & tendons of running the risk of developing over use injuries. Cross training and doing corrective exercises reduces that risk. Try a combination of cardio, strength based, stretching and high intensity exercises each week.