No matter your fitness goal, our classes will help you perform at your best.
STRENGTH & MOBILITY - LEVEL 1
Get strong and pain free in our beginner-friendly, bodyweight class using a mix of mobility and strength training.
BURNOUT - LEVEL 1
Combination exercises are a great way to burn more fat by moving more muscles. Push, pull and explode in this fun, full-body 45 minute workout.
CORE - LEVEL 1 & 2
Strength comes from the core. From the mat to the bars, this multi-dimensional class includes toning with a dash of cardio. The first 30 minutes are appropriate for all fitness levels. The last 15 minutes step up the intensity to Level 2.
HIIT FIT - LEVEL 2
This fast paced, high-intensity class is great if you’re short on time and are missing the cardio in your workout. You will sweat, elevate your heart rate and burn fat for up to 36 hours.
HANDSTAND HANGOUT - LEVEL 2
Build full-body strength...upside down! In this fun class you will quickly build toward doing a handstand. Already comfortable with handstands? This class will help you progress you to the next level of tricks and transitions.
These six-week series each focus on a single goal so you can reach your peak.
MOBILITY LAB - ALL LEVELS
Learn pain free movements and enjoy exercise that doesn’t compound the pain you’re currently feeling. Gain freedom in movement and improved body control with this class.
IRON FIST - LEVEL 2
Take your grip strength to the next level. Build grip strength and endurance for climbing and other sports through unique circuit style training and fun exercises. SESSION TIME: 75 minutes (60 active; 15 stretching)
BUTTS AND GUTS - LEVEL 2
Get your butt in shape! Strengthen your core and lower body with equal parts strength, explosive plyometric training, and flexibility.
MEET YOUR COACHES
Terry & Carrie Barga
Terry and Carrie are the owners of Nashville Strength Co. With over a decade in the fitness industry, Terry has built a system of movement called Restorative Fitness, helping countless clients gain back range of motion, pain freedom and reversing injuries. Carrie has a passion to help people live whole, healthy lives. As a lead instructor, she provides oversight and quality control for all instructors, classes, and methodology.
Naomi Newton - Manager
Naomi manages Nashville Strength Co.'s Crag location, and has been personal training since 2012. She has found that the best way to teach is through personal experience. Therefore, she only teaches what she has tried and tested herself. She thrives on helping others overcome major obstacles. Naomi is passionate about activating others to heal and restore in order to live fully. She is set out to be a catalyst, bridging strength with a whole lot of heart.
Kelsey Gordon - Trainer
Kelsey has always been passionate about health and wellness, but more recently decided to pursue a career in fitness. She is ACSM certified with a background in basketball and track. Originally from Vandalia, MI and currently living in Murfreesboro, TN, she is attending Middle Tennessee State University pursuing a degree in Exercise Science.
Briggs Schneider - Trainer
Briggs has a long and varied history with body weight workouts. From high school wrestling, to competitive rock climbing he has tried to make his passion for fitness into a life long pursuit. In the past few years, he has been introduced to obstacle course fitness, as well as acroyoga which is what brought him into the calisthenics world. He has got a new found love for handstands so expect to see him working on it around the gym!
Justin Burd - Trainer
Justin was a multi-sport athlete through high school and has since become an avid weightlifter and speed junky. He has a degree in exercise science with a minor in nutrition, and has a passion for helping his clients achieve their goals no matter what they are.
Denver & Marie Harris - Trainers
Marie and Denver are a dynamic duo when it comes to gymnastics. Both of them come from highly competitive backgrounds and have a wide range of coaching experiences. Their mission when training children is to build their self-confidence by progressing skill development in a fun and safe environment.