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Weekend Inspiration: The Toe Dip

Posted by admin on September 14, 2012 | Featured

Foster Falls

Tags: Climbing, Foster Falls, Weekend Adventure

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Nashville Location:
615-922-4649

Franklin Location:
615-922-2772

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Nashville Address:
15115 Old Hickory Blvd
Suite C
Nashville, TN 37211

Franklin Address:
1850 General George Patton Dr
Suite D
Franklin, TN 37067

Instagram: Crag Tennessee

thecragtn

Warm, delicious and made to order! Duck Donuts!! 🍩 We should start using that slogan to let people know whenever we put up a new set haha 🤪

Y’all at Duck Donuts put such a huge smile on our faces over here at The Crag 🥰

Follow along with Mark as he breaks down a quick a

Follow along with Mark as he breaks down a quick and effective warmup routine focused on the upper body! Remember that a warmup should NOT be hard.

Each of these stretches should be done with the intention to get your upper body comfortably warm before starting in on your first few climbs of the session.

Check out our Trial Membership option for just $49

Check out our Trial Membership option for just $49 and get 2 Weeks of UNLIMITED climbing, fitness and yoga. Any necessary gear is INCLUDED!

This is a great option for friends and family visiting over the holidays to get on the wall or for climbers interested in really seeing what The Crag is all about before committing to a monthly membership 🥰

Fun Fact, some of our very own front-desk staff came to us via 2-week trial memberships!

Come through and climb with us on a Trial Membership!

Spots in our Competition Movement Clinics are fill

Spots in our Competition Movement Clinics are filling up fast! We have space in our last 2 clinics if you’re looking to take your climbing to new peaks with high-level instructors!

You’ll learn:
🧗Competition movement on different terrains.
⚠️How to evaluate for risks and fall zones.
🕺How to implement specific movements.

USAC MEMBERS - register as “USAC Competitor” and input your ID number for your discount!

Have you ever wanted to be involved in the route s

Have you ever wanted to be involved in the route setting process?

Sign up for one of our Setter Sessions and learn from our Crag route setters in Nashville! You’ll get to learn about what goes into creating climbing problems and get to set your own boulder on the wall next to the Moonboard. Whether you’re a beginner, competitor, or anywhere between, everyone has something to gain.

Come in with all your wacky ideas and get creative with your climbs!

“Iron sharpens iron here” - Damien Ayala Wha

“Iron sharpens iron here” - Damien Ayala

What a quote 😤 We definitely take a lot of pride in our route setting and the incredible attention our setters put toward these walls! We want you all to be able to push yourselves to constantly get better and the best way to improve is by challenging your abilities 💪

Competition Movement Clinic w/Estelle 11/16 We ar

Competition Movement Clinic w/Estelle 11/16

We are thrilled to have Estelle Park join us as a guest coach for our Competition Movement Clinic!! Estelle is a former youth & adult competitive athlete who has qualified for the US Team in all 3 disciplines. She has participated in world competitions as a member of the Youth & Adult US National Teams. Estelle has also coached elite-level athletes and is excited to share her passion for Bouldering to help prepare our climbers for an amazing season!

Only a few spots left!!

We’re all constantly learning and growing in our

We’re all constantly learning and growing in our climbing journeys! Part of what makes this community here at The Crag so special is everyones willingness to help each other get better together 🥰 We also have classes built into our schedule and private instruction opportunities!

Brushing holds before a climb is a great way to ge

Brushing holds before a climb is a great way to get rid of chalk buildup on a project where you could use just a little bit of extra grip, but there’s always that one climber who’s turned brushing into a profession ... 😅🤣

We love seeing this community at The Crag continue

We love seeing this community at The Crag continue to grow! Come check us out with a Day Pass or clip in with a full membership and gain access to all of our colorful rocks, unlimited fitness classes, various discounts and many more membership perks 🧗🤝 Follow the link in our bio to learn more!

We’re starting a new monthly highlight on our IG

We’re starting a new monthly highlight on our IG called “CLIPPED IN” where we spotlight some of our favorite neighborhood businesses that are true staples in our Crag community! This month we wanted to shoutout one of our all-time favorite places to get delicious coffee and amazing food @subculturecafe.nash

Subculture is located just across the street from our Nashville gym! It’s one of the first places we recommend to any of the climbers in our community who want a spot to hang and eat after their sesh 🤝

Our Adult Beginner Series is about to kick off nex

Our Adult Beginner Series is about to kick off next Monday in Nashville! This 6 week series is set up to help new climbers learn everything they need to know to have a solid grasp of the sport of climbing. With focused attention, we’ll go over beginner climbing techniques, belaying, terminology and movement all while integrating you into this wonderful climbing community here at The Crag 🤝🥰

The series starts on Nov. 4th and runs until Dec. 9th. Sign up using the link in our bio! See you on the wall!

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