Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week.
This week’s workout focuses on strength:
WARMUP
1 Lap on the Traverse
Dynamic warm up (shoulder rolls, shoulder circles, hip openers)
5 easy boulder problems
WORKOUT
Set 1
3 x 3 hard with 2 minute rest between problems
3 rounds of
6 push ups
6 handstand pushups
6 dips
FIVE MINUTES REST
Set 2
3 x 3 moderate with 1 minute rest between problems
3 rounds of…
6 pushups
6 handstand pushups
6 dips
FIVE MINUTES REST
Bonus Round
3 x 3 moderate with 2 minute rest between problems
COOL DOWN
3 x 30 second hangs