Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week.
This week’s workout focuses on endurance:
WARMUP
1 Lap on the Traverse
Dynamic warm up (shoulder rolls, shoulder circles, hip openers)
5 easy boulder problems
WORKOUT
Set 1
20 Minute AMPAP (As Many Problems As Possible) Easy
3 rounds of…
12 pushups
30 second handstand
12 Dips
FIVE MINUTE REST
Set 2
20 minute AMPAP Moderate
3 Rounds of…
10 pull ups
10 inverted pull-ups OR Shoulder shrugs with Dumbbells
FIVE MINUTE REST
Bonus Round
20 Minute AMPAP Easy
COOL DOWN
3 x 30 second hangs on jugs, pull up bar or rings