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Closed For Christmas

December 25, 2012 @ 9:00 am - 9:00 pm

« Closing Early for Christmas
Opening at Noon »

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Date:: December 25, 2012
Time:: 9:00 am - 9:00 pm

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« Closing Early for Christmas
Opening at Noon »

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Nashville Location:
615-922-4649

Franklin Location:
615-922-2772

Email Us at [email protected]

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Nashville Address:
15115 Old Hickory Blvd
Suite C
Nashville, TN 37211

Franklin Address:
1850 General George Patton Dr
Suite D
Franklin, TN 37067

Instagram: Crag Tennessee

thecragtn

We’re so excited about our Wee Rock Climbing Lea

We’re so excited about our Wee Rock Climbing League! If you have kids (ages 3 - 5yrs old) most likely they’re already climbing on everything! Chances are, they might really enjoy climbing on colorful rocks with their friends at The Crag in a safe and educational environment. The Crag's Wee Rock Series is great for little climbers and their parents to explore balance, coordination, safety, and communication.

Join us on the wall and open your little ones up to the sport of climbing!
Tuesdays in Nashville (4:15 - 5:15PM)
Wednesdays in Franklin (4:15 - 5:15PM)

What do you do when your climbing shoes start to s

What do you do when your climbing shoes start to stink?! The process of cleaning your climbing shoes may appear to be a daunting task, but in reality it’s not that hard and there are a number of ways to make your shoes both feel and smell fresh again!

-Ways to Clean Your Climbing Shoes-
Toss them into the washing machine on cold by themselves with regular laundry soap
Drop them into a bucket with cold water and laundry soap
Wear them into the shower and rise them with your body soap
Wear them wet for about 15-20min to keep their shape
Let them air dry in a cool area that doesn’t get direct sun

*DO NOT dry them in the dryer
*DO NOT put them out in the sun to dry

Now you know! Get rid of that stink... or don’t 😅

Thank you to everyone who came out to compete in t

Thank you to everyone who came out to compete in the first qualifier for THE BEAST!

Our Nashville gym was packed with climbers this weekend and you all absolutely crushed it! Thank you to all of our incredible sponsors for helping make this event possible and shoutout to @onsightrockgym and @synergyclimbingandninja who are gearing up for the next 2 events of this three-part climbing competition!!

🫶 @culvers @climbbutora @frictionlabs @rungne_official @metoliusclimbing @portahang @patagonianashville @contraclimb

The Beast is coming!! We’re so excited to be hos

The Beast is coming!! We’re so excited to be hosting the first leg of this incredible three-part climbing competition alongside our friends at @onsightrockgym and @synergyclimbingandninja ! Last year there were over 150 competitors across all three gyms taking part in The Beast and this year we’re on track to have even more!

We want to send a huge shoutout to all of the amazing sponsors who are helping to make this all possible!

Thank you 🫶 @culvers @climbbutora @frictionlabs @rungne_official @metoliusclimbing @portahang @patagonianashville @contraclimb

- Intro To Ropes - Every Tuesday and Thursday in F

- Intro To Ropes - Every Tuesday and Thursday in Franklin.

We just added a class to our September schedule that’s perfect for new climbers who are interested in rope climbing! In this class you’ll learn and practice belaying, footwork, body positioning, and terminology that will help get you comfortable and confident on the wall 💪

If you’ve ever been interested in harnessing up and climbing high, check out this class to get started on the right foot!

Sage advice from coach Jackson, haha. It might sou

Sage advice from coach Jackson, haha. It might sound obvious, but truly the best way to get better at climbing is by getting on the walls and putting in the work. And for those moments where you find yourself “hitting a wall” (pun intended) look for Jackson or one of our other coaches and ask for help!

The beautiful thing about the climbing community is how welcoming everyone is and willing to offer beta or advice!

@jacksonclimbz

Double tap for some knucks. Don’t leave him hang

Double tap for some knucks. Don’t leave him hanging! 👊

If you build it they will come 🫡 🙌 @brandon

If you build it they will come 🫡 🙌
@brandontarr

Help protect your fingers from injury by warming u

Help protect your fingers from injury by warming up before your next climb with our very own Nick! Get those fingies ready for action :)

🤚 Wrist stretches - 20 seconds each way (both hands)
👐Wrist rolls - 20 seconds each way (both hands)
👉Finger stretches - Slight pressure & breathe through the stretch
🤌Hang board circuit: Dead hang (1 min on jug) - 3 pad edge (30 seconds x 2) - 2 pad edge (15 seconds x 2) - 30mm edge (10 seconds x 4) - Move down to shorter edges decreasing hang time and increasing reps
🫸Isolating holds: Load weight carefully 2-5 seconds pulsing on & off
👏Tendon glides: 5-10 reps each hand

Make sure to listen to your fingers and don’t push past discomfort and into pain!

Come climb on cool colorful rocks at The Crag and

Come climb on cool colorful rocks at The Crag and commit to a consistent community of compassionate and caring comrades...

Phewwww, that was a difficult caption to write! But you know what’s not difficult? Becoming a member of The Crag and climbing with us!

Check out the link in our bio to learn more about our membership options or pop in for a day pass and we’ll show you around and give you the run down!

Hope to see you on the wall soon! 🧗‍♀️

That moment right before you send your project 💨😮‍💨

“These are the kids that you don’t want to see

“These are the kids that you don’t want to see on your projects.” - Coach Jess

We’re hosting tryouts to be on The Crag’s USAC team on August 19th!

The Crag’s USAC team has been building from the ground up and they’ve been consistently breaking their own records! This year we had competitors in all disciplines competing at Nationals with our first Semi Finalist climber in Rope and our first Finalist in Speed!

If you love climbing and want to be a part of a growing travel team, COME CLIMB WITH US! We will host a "mini - competition" where climbers will get to try their best on the boulders. Climbers will get a scorecard and mark their completions on the honor system.

We will not award prizes during tryouts.
Parents and climbers will be emailed if they are chosen to join the team.

@itsjess.mf

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