H.I.I.T.
30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.
30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.
The Crag's Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. … Read More
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! - Climbers must be 14 years or … Read More
Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: … Read More
The Adult Beginner Series is a 6-week program that focuses on belaying, beginner climbing techniques, terminology & movement. Each week we learn a new skill and build on skills from previous weeks. It's the best first step on your way … Read More
All Fitness LevelsSpecialized suspension training program, aimed at developing full body functional strength and skills for all.IN PERSON SPACE IS LIMITED...CLICK TO REGISTER
LET US SHOW YOU THE ROPES, AND TAKE YOU TO THE MAT!Pre - Registration Required for All ClinicsIf you're new to climbing, we will get you started on the right foot and give you the confidence to take on your … Read More
Sharpen your lead climbing, clipping, and belaying skills with our best instructors!
The Crag's Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. … Read More
The Crag's Wee Rock Series is great for little climbers and their parents to explore balance, coordination, safety, and communication. Bring in your little climber for some climbing, movement, and fun!Ages: Climbers 3 - 5 years oldParents must complete a waiver … Read More