Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

The Crag’s Adaptive Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore adaptive climbing. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to build confidence in the sport.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!

The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!  

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Val combines Vinyasa flow, mobility, and Yin along with meditation and breathwork. The combination of movement with long, static stretches and intentional breathing allows you to leave the class feeling renewed, invigorated, and ready for the rest of your day.　

Basics of belaying: learn about the function and set up of your gear, and how to use the proper eq

Perfect for the new climber, Intro to Ropes teaches Belaying, Footwork, Body Positioning, and Terminology to those who want to start with their best foot forward.

Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!  

30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.

Starting a new hobby can be intimidating, and it can seem impossible to know where to begin. Luckily, the climbing community is one of shared experiences, so you don’t have to figure it out on your own!

The Adult Beginner Series is a 6-week program that focuses on belaying, beginner climbing techniques, terminology & movement. Each week we learn a new skill and build on skills from previous weeks. It’s the best first step on your way up the wall!!

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!