Nashville
welcome to
Nashville
Our Nashville gym will inspire your climb with over 12,000 feet of climbing elevation, extensive boulder routes, and a Moon Board system. Whether you are working on personal goals or planning your next big adventure, our full gym and schedule of fitness and yoga classes will challenge you. We are a climbing gym for everyone and we can’t wait to see your stoke…you’ll come for the climb but you’ll stay for the community!
Hours of Operation:
- Monday: 6:00am-9:00pm
(6:00am-9:00am Reserved for Members Only) - Tuesday: 9:00am-10:00pm
- Wednesday: 6:00am-9:00pm
(6:00am-9:00am Reserved for Members Only) - Thursday: 9:00am-10:00pm
- Friday: 6:00am-9:00pm
(6:00am-9:00am Reserved for Members Only) - Saturday: 9:00am-7:00pm
- Sunday: 11:00am-6:00pm
Suite C
Nashville, TN 37211
upcoming events & classes
There are a variety of ways to participate and get connected: Adult Bouldering League, Youth Programs, Ladies Only Clinics, Birthday Parties and Groups, Corporate Team Building, Climbing Challenges and much more!
11dec11:30 am1:00 pmHomeschool League
Event Details
The Crag’s Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers
Event Details
The Crag’s Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.
Time
(Monday) 11:30 am – 1:00 pm
Location
Nashville
Event Details
30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.
Event Details
30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.
Time
(Monday) 12:30 pm – 1:30 pm
Location
Nashville
11dec4:00 pm5:00 pmBelay Class
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!
Time
(Monday) 4:00 pm – 5:00 pm
Location
Nashville
11dec4:15 pm5:15 pmWee Rock Climbing League
Event Details
The Crag’s Wee Rock Series is great for little climbers and their parents to explore balance, coordination, safety, and communication. Bring in your little climber for some climbing, movement,
Event Details
The Crag’s Wee Rock Series is great for little climbers and their parents to explore balance, coordination, safety, and communication. Bring in your little climber for some climbing, movement, and fun!
Time
(Monday) 4:15 pm – 5:15 pm
Location
Nashville
11dec5:30 pm6:30 pmClimbing Skills 101: Techniques and Terminology
Event Details
Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving
Event Details
Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: climbing vocabulary, basic footwork and body positioning, hold management, plus tips for advancing to the next level of climbing.
Time
(Monday) 5:30 pm – 6:30 pm
Location
Nashville
Event Details
This specialized suspension training program is aimed at developing full body functional strength and skills for all. A format designed as a low-impact alternative strength training that combines
Event Details
This specialized suspension training program is aimed at developing full body functional strength and skills for all. A format designed as a low-impact alternative strength training that combines TRX straps, gravity and an individual’s own body weight to complete modified exercises. This unique design targets the improvement of one’s general stability, flexibility, and coordination to provide a solid foundation of core and full body fitness that can translate to almost any sport of physical activity.
more
Time
(Monday) 6:00 pm – 7:00 pm
Location
Nashville
11dec6:30 pm7:00 pmClimbing Through Fear
Event Details
The mental side of climbing is a huge factor in your performance on the wall, and there are many ways that fear can get in the way of
Event Details
The mental side of climbing is a huge factor in your performance on the wall, and there are many ways that fear can get in the way of enjoying activities and pursuing your goals. But learning how to push through that fear helps us grow as people and as climbers!
Time
(Monday) 6:30 pm – 7:00 pm
Location
Nashville
11dec7:00 pm9:00 pmLead Climbing 101: Clipping and Lead Belaying
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!
Time
(Monday) 7:00 pm – 9:00 pm
Location
Nashville
12dec6:00 pm7:00 pmTotal Body Conditioning
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.
Time
(Tuesday) 6:00 pm – 7:00 pm
Location
Nashville
12dec7:30 pm8:30 pmYoga with Em
Event Details
Em combines aspects of Vinyasa, Hatha, Yin, and Kundalini-style yoga. These four paths of yoga each offer different approaches to breathwork, postures, movement, and meditation. Each class is
Event Details
Em combines aspects of Vinyasa, Hatha, Yin, and Kundalini-style yoga. These four paths of yoga each offer different approaches to breathwork, postures, movement, and meditation. Each class is created to meet the fitness and mindfulness needs of the practitioners.
Time
(Tuesday) 7:30 pm – 8:30 pm
Location
Nashville
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.
Time
(Wednesday) 12:30 pm – 1:30 pm
Location
Nashville
13dec4:15 pm5:45 pmAdaptive Recreational Climbing League
Event Details
The Crag’s Adaptive Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just
Event Details
The Crag’s Adaptive Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore adaptive climbing. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to build confidence in the sport.
Time
(Wednesday) 4:15 pm – 5:45 pm
Location
Nashville
13dec6:00 pm7:00 pmYouth Recreational League
Event Details
The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for
Event Details
The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.
Time
(Wednesday) 6:00 pm – 7:00 pm
Location
Nashville
13dec6:00 pm7:00 pmCore Strength
Event Details
A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to
Event Details
A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!
Time
(Wednesday) 6:00 pm – 7:00 pm
Location
Nashville
13dec7:30 pm8:30 pmTeen Recreational Climbing League
Event Details
The Crag’s Teen Recreational Climbing League is a great starting point for any athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just
Event Details
The Crag’s Teen Recreational Climbing League is a great starting point for any athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.
Time
(Wednesday) 7:30 pm – 8:30 pm
Location
Nashville
Event Details
Eight Weeks. One Program. CragFitGet stronger and climb harder with Crag Fit. The Crag’s fitness program that combines climbing and fitness to help you meet your goals
Event Details
Eight Weeks. One Program. CragFit
Get stronger and climb harder with Crag Fit. The Crag’s fitness program that combines climbing and fitness to help you meet your goals in both areas.
CragFit is an eight week program meant to help a climber learn how to use our fitness areas to make their climbing goals. Designed for those attempting v3/5.10 and above, Cragfit is great for anyone looking to gain confidence in using a fitness area to better their climbing. Every week we will address a common theme in climbing and give you exercises to work on those themes.
Every CragFit session includes a warm up, a circuit style workout that focuses on body weight, a climbing session with a specfic theme/ goal in mind, and a cool down. Each exercise is modifiable to be easier or more difficult depending on personal fitness and personal drive. For even better results, repeat exercises done in class more times throughout the week!
more
Time
(Thursday) 6:30 pm – 8:00 pm
Location
Nashville
15dec4:00 pm6:00 pmLead Climbing 101: Clipping and Lead Belaying
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!
Time
(Friday) 4:00 pm – 6:00 pm
Location
Nashville
16dec9:00 am10:00 amYoga with Val
Event Details
Val combines Vinyasa flow, mobility, and Yin along with meditation and breathwork. The combination of movement with long, static stretches and intentional breathing allows you to leave the
Event Details
Val combines Vinyasa flow, mobility, and Yin along with meditation and breathwork. The combination of movement with long, static stretches and intentional breathing allows you to leave the class feeling renewed, invigorated, and ready for the rest of your day.
Time
(Saturday) 9:00 am – 10:00 am
Location
Nashville
16dec12:30 pm1:30 pmBelay Class
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!
Time
(Saturday) 12:30 pm – 1:30 pm
Location
Nashville
16dec1:45 pm2:45 pmClimbing Skills 101: Techniques and Terminology
Event Details
Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving
Event Details
Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: climbing vocabulary, basic footwork and body positioning, hold management, plus tips for advancing to the next level of climbing.
Time
(Saturday) 1:45 pm – 2:45 pm
Location
Nashville
18dec11:30 am1:00 pmHomeschool League
Event Details
The Crag’s Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers
Event Details
The Crag’s Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.
Time
(Monday) 11:30 am – 1:00 pm
Location
Nashville
Event Details
30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.
Event Details
30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.
Time
(Monday) 12:30 pm – 1:30 pm
Location
Nashville
18dec4:00 pm5:00 pmBelay Class
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!
Time
(Monday) 4:00 pm – 5:00 pm
Location
Nashville
18dec4:15 pm5:15 pmWee Rock Climbing League
Event Details
The Crag’s Wee Rock Series is great for little climbers and their parents to explore balance, coordination, safety, and communication. Bring in your little climber for some climbing, movement,
Event Details
The Crag’s Wee Rock Series is great for little climbers and their parents to explore balance, coordination, safety, and communication. Bring in your little climber for some climbing, movement, and fun!
Time
(Monday) 4:15 pm – 5:15 pm
Location
Nashville
18dec5:30 pm6:30 pmClimbing Skills 101: Techniques and Terminology
Event Details
Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving
Event Details
Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: climbing vocabulary, basic footwork and body positioning, hold management, plus tips for advancing to the next level of climbing.
Time
(Monday) 5:30 pm – 6:30 pm
Location
Nashville
18dec5:30 pm7:00 pmClimbing Skills 201: Body Positioning and Training Class
Event Details
Are you ready to see some progress on the wall, but not sure how to make it happen? In this class, you will learn techniques to use more
Event Details
Are you ready to see some progress on the wall, but not sure how to make it happen? In this class, you will learn techniques to use more of your body on the wall WITHOUT using more energy, so that you can climb more efficiently and fluidly, and training approaches that will help you zip through the grades you’re trying to meet!
Experienced instructors will guide you through an effective warm up for climbing, explain and coach you through advanced movements that can enhance your technique on the wall, discuss different kind of terrain that you can climb on in a gym, and point out the importance and key methods of reading a route. Deepen your existing well of climbing knowledge and discover how to turn a climb into a project – and then SEND IT!
more
Time
(Monday) 5:30 pm – 7:00 pm
Location
Nashville
Event Details
This specialized suspension training program is aimed at developing full body functional strength and skills for all. A format designed as a low-impact alternative strength training that combines
Event Details
This specialized suspension training program is aimed at developing full body functional strength and skills for all. A format designed as a low-impact alternative strength training that combines TRX straps, gravity and an individual’s own body weight to complete modified exercises. This unique design targets the improvement of one’s general stability, flexibility, and coordination to provide a solid foundation of core and full body fitness that can translate to almost any sport of physical activity.
more
Time
(Monday) 6:00 pm – 7:00 pm
Location
Nashville
18dec7:00 pm8:00 pmLead Belay Practice Clinic
Event Details
Whether you’re working toward lead certification, learning a new partner’s body language, or building confidence, practicing your lead belay skills with an instructor is a good call.
Event Details
Whether you’re working toward lead certification, learning a new partner’s body language, or building confidence, practicing your lead belay skills with an instructor is a good call.
Time
(Monday) 7:00 pm – 8:00 pm
Location
Nashville
18dec7:00 pm9:00 pmLead Climbing 101: Clipping and Lead Belaying
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!
Time
(Monday) 7:00 pm – 9:00 pm
Location
Nashville
19dec6:00 pm7:00 pmTotal Body Conditioning
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.
Time
(Tuesday) 6:00 pm – 7:00 pm
Location
Nashville
19dec7:30 pm8:30 pmYoga with Em
Event Details
Em combines aspects of Vinyasa, Hatha, Yin, and Kundalini-style yoga. These four paths of yoga each offer different approaches to breathwork, postures, movement, and meditation. Each class is
Event Details
Em combines aspects of Vinyasa, Hatha, Yin, and Kundalini-style yoga. These four paths of yoga each offer different approaches to breathwork, postures, movement, and meditation. Each class is created to meet the fitness and mindfulness needs of the practitioners.
Time
(Tuesday) 7:30 pm – 8:30 pm
Location
Nashville
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.
Time
(Wednesday) 12:30 pm – 1:30 pm
Location
Nashville
20dec4:15 pm5:45 pmAdaptive Recreational Climbing League
Event Details
The Crag’s Adaptive Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just
Event Details
The Crag’s Adaptive Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore adaptive climbing. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to build confidence in the sport.
Time
(Wednesday) 4:15 pm – 5:45 pm
Location
Nashville
20dec6:00 pm7:00 pmYouth Recreational League
Event Details
The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for
Event Details
The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.
Time
(Wednesday) 6:00 pm – 7:00 pm
Location
Nashville
20dec6:00 pm7:00 pmCore Strength
Event Details
A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to
Event Details
A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!
Time
(Wednesday) 6:00 pm – 7:00 pm
Location
Nashville
Event Details
Eight Weeks. One Program. CragFitGet stronger and climb harder with Crag Fit. The Crag’s fitness program that combines climbing and fitness to help you meet your goals
Event Details
Eight Weeks. One Program. CragFit
Get stronger and climb harder with Crag Fit. The Crag’s fitness program that combines climbing and fitness to help you meet your goals in both areas.
CragFit is an eight week program meant to help a climber learn how to use our fitness areas to make their climbing goals. Designed for those attempting v3/5.10 and above, Cragfit is great for anyone looking to gain confidence in using a fitness area to better their climbing. Every week we will address a common theme in climbing and give you exercises to work on those themes.
Every CragFit session includes a warm up, a circuit style workout that focuses on body weight, a climbing session with a specfic theme/ goal in mind, and a cool down. Each exercise is modifiable to be easier or more difficult depending on personal fitness and personal drive. For even better results, repeat exercises done in class more times throughout the week!
more
Time
(Thursday) 6:30 pm – 8:00 pm
Location
Nashville
22dec4:00 pm6:00 pmLead Climbing 101: Clipping and Lead Belaying
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!
Time
(Friday) 4:00 pm – 6:00 pm
Location
Nashville
23dec9:00 am10:00 amYoga with Val
Event Details
Val combines Vinyasa flow, mobility, and Yin along with meditation and breathwork. The combination of movement with long, static stretches and intentional breathing allows you to leave the
Event Details
Val combines Vinyasa flow, mobility, and Yin along with meditation and breathwork. The combination of movement with long, static stretches and intentional breathing allows you to leave the class feeling renewed, invigorated, and ready for the rest of your day.
Time
(Saturday) 9:00 am – 10:00 am
Location
Nashville
23dec12:30 pm1:30 pmBelay Class
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!
Time
(Saturday) 12:30 pm – 1:30 pm
Location
Nashville
23dec1:45 pm2:45 pmClimbing Skills 101: Techniques and Terminology
Event Details
Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving
Event Details
Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: climbing vocabulary, basic footwork and body positioning, hold management, plus tips for advancing to the next level of climbing.
Time
(Saturday) 1:45 pm – 2:45 pm
Location
Nashville
Event Details
30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.
Event Details
30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.
Time
(Monday) 12:30 pm – 1:30 pm
Location
Nashville
Event Details
This specialized suspension training program is aimed at developing full body functional strength and skills for all. A format designed as a low-impact alternative strength training that combines
Event Details
This specialized suspension training program is aimed at developing full body functional strength and skills for all. A format designed as a low-impact alternative strength training that combines TRX straps, gravity and an individual’s own body weight to complete modified exercises. This unique design targets the improvement of one’s general stability, flexibility, and coordination to provide a solid foundation of core and full body fitness that can translate to almost any sport of physical activity.
more
Time
(Monday) 6:00 pm – 7:00 pm
Location
Nashville
26dec6:00 pm7:00 pmTotal Body Conditioning
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.
Time
(Tuesday) 6:00 pm – 7:00 pm
Location
Nashville
26dec7:30 pm8:30 pmYoga with Em
Event Details
Em combines aspects of Vinyasa, Hatha, Yin, and Kundalini-style yoga. These four paths of yoga each offer different approaches to breathwork, postures, movement, and meditation. Each class is
Event Details
Em combines aspects of Vinyasa, Hatha, Yin, and Kundalini-style yoga. These four paths of yoga each offer different approaches to breathwork, postures, movement, and meditation. Each class is created to meet the fitness and mindfulness needs of the practitioners.
Time
(Tuesday) 7:30 pm – 8:30 pm
Location
Nashville
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.
Time
(Wednesday) 12:30 pm – 1:30 pm
Location
Nashville
27dec6:00 pm7:00 pmCore Strength
Event Details
A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to
Event Details
A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!
Time
(Wednesday) 6:00 pm – 7:00 pm
Location
Nashville
29dec4:00 pm6:00 pmLead Climbing 101: Clipping and Lead Belaying
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!
Time
(Friday) 4:00 pm – 6:00 pm
Location
Nashville
30dec9:00 am10:00 amYoga with Val
Event Details
Val combines Vinyasa flow, mobility, and Yin along with meditation and breathwork. The combination of movement with long, static stretches and intentional breathing allows you to leave the
Event Details
Val combines Vinyasa flow, mobility, and Yin along with meditation and breathwork. The combination of movement with long, static stretches and intentional breathing allows you to leave the class feeling renewed, invigorated, and ready for the rest of your day.
Time
(Saturday) 9:00 am – 10:00 am
Location
Nashville
30dec12:30 pm1:30 pmBelay Class
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!
Time
(Saturday) 12:30 pm – 1:30 pm
Location
Nashville
30dec1:45 pm2:45 pmClimbing Skills 101: Techniques and Terminology
Event Details
Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving
Event Details
Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: climbing vocabulary, basic footwork and body positioning, hold management, plus tips for advancing to the next level of climbing.
Time
(Saturday) 1:45 pm – 2:45 pm
Location
Nashville
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