Nashville
-
Nashville
Our Nashville gym will inspire your climb with over 12,000 feet of climbing elevation, extensive boulder routes, and a Moon Board system. Whether you are working on personal goals or planning your next big adventure, our full gym and schedule of fitness and yoga classes will challenge you. We are a climbing gym for everyone and we can’t wait to see your stoke…you’ll come for the climb but you’ll stay for the community!
-
Nashville
Our Nashville gym will inspire your climb with over 12,000 feet of climbing elevation, extensive boulder routes, and a Moon Board system. Whether you are working on personal goals or planning your next big adventure, our full gym and schedule of fitness and yoga classes will challenge you. We are a climbing gym for everyone and we can’t wait to see your stoke…you’ll come for the climb but you’ll stay for the community!
Hours of Operation:
- Monday: 6:00am-9:00pm
(6:00am-9:00am Reserved for Members Only) - Tuesday: 9:00am-10:00pm
- Wednesday: 6:00am-9:00pm
(6:00am-9:00am Reserved for Members Only) - Thursday: 9:00am-10:00pm
- Friday: 6:00am-9:00pm
(6:00am-9:00am Reserved for Members Only) - Saturday: 9:00am-7:00pm
- Sunday: 11:00am-6:00pm
Suite C
Nashville, TN 37211
upcoming events & classes
There are a variety of ways to participate and get connected: Adult Bouldering League, Youth Programs, Ladies Only Clinics, Birthday Parties and Groups, Corporate Team Building, Climbing Challenges and much more!
Event Details
30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.
Event Details
30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.
Time
(Monday) 12:30 pm – 1:30 pm
Location
Nashville
14oct4:00 pm5:00 pmBelay Class
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!
Time
(Monday) 4:00 pm – 5:00 pm
Location
Nashville
14oct5:30 pm6:30 pmClimbing Skills 101: Techniques and Terminology
Event Details
Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving
Event Details
Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: climbing vocabulary, basic footwork and body positioning, hold management, plus tips for advancing to the next level of climbing.
Time
(Monday) 5:30 pm – 6:30 pm
Location
Nashville
14oct5:30 pm7:00 pmNashville Middle School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Monday) 5:30 pm – 7:00 pm
Location
Nashville
14oct5:30 pm7:00 pmNashville Elementary School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Monday) 5:30 pm – 7:00 pm
Location
Nashville
14oct5:30 pm7:00 pmAdult Beginner Series
Event Details
The Adult Beginner Series is a 6-week program that focuses on belaying, beginner climbing techniques, terminology & movement. Each week we learn a new skill and build on
Event Details
The Adult Beginner Series is a 6-week program that focuses on belaying, beginner climbing techniques, terminology & movement. Each week we learn a new skill and build on skills from previous weeks. It’s the best first step on your way up the wall!!
Time
(Monday) 5:30 pm – 7:00 pm
Location
Nashville
Event Details
This specialized suspension training program is aimed at developing full body functional strength and skills for all. A format designed as a low-impact alternative strength training that combines
Event Details
This specialized suspension training program is aimed at developing full body functional strength and skills for all. A format designed as a low-impact alternative strength training that combines TRX straps, gravity and an individual’s own body weight to complete modified exercises. This unique design targets the improvement of one’s general stability, flexibility, and coordination to provide a solid foundation of core and full body fitness that can translate to almost any sport of physical activity.
more
Time
(Monday) 6:00 pm – 7:00 pm
Location
Nashville
14oct6:00 pm8:00 pmNashville High School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Monday) 6:00 pm – 8:00 pm
Location
Nashville
14oct7:00 pm9:00 pmLead Climbing 101: Clipping and Lead Belaying
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!
Time
(Monday) 7:00 pm – 9:00 pm
Location
Nashville
15oct11:30 am1:00 pmHomeschool League
Event Details
The Crag’s Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers
Event Details
The Crag’s Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.
Time
(Tuesday) 11:30 am – 1:00 pm
Location
Nashville
15oct6:00 pm7:00 pmYouth Recreational League
Event Details
The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for
Event Details
The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.
Time
(Tuesday) 6:00 pm – 7:00 pm
Location
Nashville
15oct6:00 pm7:00 pmTotal Body Conditioning
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.
Time
(Tuesday) 6:00 pm – 7:00 pm
Location
Nashville
15oct6:00 pm8:00 pmCompetition Movement Clinic
Event Details
Climbers are invited to join our high-level instructors to learn about… -How to implement specific movements. -Competition movement on different terrains.
Event Details
Climbers are invited to join our high-level instructors to learn about…
-How to implement specific movements.
-Competition movement on different terrains.
-How to evaluate for risks and fall zones.
Time
(Tuesday) 6:00 pm – 8:00 pm
Location
Nashville
15oct7:30 pm8:30 pmYoga with Em
Event Details
Em combines aspects of Vinyasa, Hatha, Yin, and Kundalini-style yoga. These four paths of yoga each offer different approaches to breathwork, postures, movement, and meditation. Each class is
Event Details
Em combines aspects of Vinyasa, Hatha, Yin, and Kundalini-style yoga. These four paths of yoga each offer different approaches to breathwork, postures, movement, and meditation. Each class is created to meet the fitness and mindfulness needs of the practitioners.
Time
(Tuesday) 7:30 pm – 8:30 pm
Location
Nashville
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.
Time
(Wednesday) 12:30 pm – 1:30 pm
Location
Nashville
16oct4:15 pm5:45 pmAdaptive Recreational Climbing League
Event Details
The Crag’s Adaptive Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just
Event Details
The Crag’s Adaptive Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore adaptive climbing. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to build confidence in the sport.
Time
(Wednesday) 4:15 pm – 5:45 pm
Location
Nashville
16oct5:30 pm7:00 pmNashville Middle School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Wednesday) 5:30 pm – 7:00 pm
Location
Nashville
16oct5:30 pm7:00 pmNashville Elementary School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Wednesday) 5:30 pm – 7:00 pm
Location
Nashville
16oct6:00 pm7:00 pmCore Strength
Event Details
A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to
Event Details
A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!
Time
(Wednesday) 6:00 pm – 7:00 pm
Location
Nashville
17oct6:00 pm7:00 pmYouth Recreational League
Event Details
The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for
Event Details
The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.
Time
(Thursday) 6:00 pm – 7:00 pm
Location
Nashville
18oct12:30 pm1:30 pmTotal Body Conditioning
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.
Time
(Friday) 12:30 pm – 1:30 pm
Location
Nashville
18oct5:30 pm7:00 pmNashville Middle School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Friday) 5:30 pm – 7:00 pm
Location
Nashville
18oct5:30 pm7:00 pmNashville Elementary School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Friday) 5:30 pm – 7:00 pm
Location
Nashville
18oct6:00 pm8:00 pmNashville High School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Friday) 6:00 pm – 8:00 pm
Location
Nashville
19oct9:00 am10:00 amYoga with Val
Event Details
Val combines Vinyasa flow, mobility, and Yin along with meditation and breathwork. The combination of movement with long, static stretches and intentional breathing allows you to leave the
Event Details
Val combines Vinyasa flow, mobility, and Yin along with meditation and breathwork. The combination of movement with long, static stretches and intentional breathing allows you to leave the class feeling renewed, invigorated, and ready for the rest of your day.
Time
(Saturday) 9:00 am – 10:00 am
Location
Nashville
Event Details
30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.
Event Details
30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.
Time
(Monday) 12:30 pm – 1:30 pm
Location
Nashville
21oct4:00 pm5:00 pmBelay Class
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!
Time
(Monday) 4:00 pm – 5:00 pm
Location
Nashville
21oct5:30 pm7:00 pmNashville Middle School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Monday) 5:30 pm – 7:00 pm
Location
Nashville
21oct5:30 pm7:00 pmNashville Elementary School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Monday) 5:30 pm – 7:00 pm
Location
Nashville
21oct5:30 pm7:00 pmClimbing Skills 201: Body Positioning and Training Class
Event Details
Are you ready to see some progress on the wall, but not sure how to make it happen? In this class, you will learn techniques to use more
Event Details
Are you ready to see some progress on the wall, but not sure how to make it happen? In this class, you will learn techniques to use more of your body on the wall WITHOUT using more energy, so that you can climb more efficiently and fluidly, and training approaches that will help you zip through the grades you’re trying to meet!
Experienced instructors will guide you through an effective warm up for climbing, explain and coach you through advanced movements that can enhance your technique on the wall, discuss different kind of terrain that you can climb on in a gym, and point out the importance and key methods of reading a route. Deepen your existing well of climbing knowledge and discover how to turn a climb into a project – and then SEND IT!
more
Time
(Monday) 5:30 pm – 7:00 pm
Location
Nashville
21oct5:30 pm7:00 pmAdult Beginner Series
Event Details
The Adult Beginner Series is a 6-week program that focuses on belaying, beginner climbing techniques, terminology & movement. Each week we learn a new skill and build on
Event Details
The Adult Beginner Series is a 6-week program that focuses on belaying, beginner climbing techniques, terminology & movement. Each week we learn a new skill and build on skills from previous weeks. It’s the best first step on your way up the wall!!
Time
(Monday) 5:30 pm – 7:00 pm
Location
Nashville
Event Details
This specialized suspension training program is aimed at developing full body functional strength and skills for all. A format designed as a low-impact alternative strength training that combines
Event Details
This specialized suspension training program is aimed at developing full body functional strength and skills for all. A format designed as a low-impact alternative strength training that combines TRX straps, gravity and an individual’s own body weight to complete modified exercises. This unique design targets the improvement of one’s general stability, flexibility, and coordination to provide a solid foundation of core and full body fitness that can translate to almost any sport of physical activity.
more
Time
(Monday) 6:00 pm – 7:00 pm
Location
Nashville
21oct6:00 pm8:00 pmNashville High School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Monday) 6:00 pm – 8:00 pm
Location
Nashville
21oct7:00 pm9:00 pmLead Climbing 101: Clipping and Lead Belaying
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!
Time
(Monday) 7:00 pm – 9:00 pm
Location
Nashville
22oct11:30 am1:00 pmHomeschool League
Event Details
The Crag’s Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers
Event Details
The Crag’s Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.
Time
(Tuesday) 11:30 am – 1:00 pm
Location
Nashville
22oct6:00 pm7:00 pmYouth Recreational League
Event Details
The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for
Event Details
The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.
Time
(Tuesday) 6:00 pm – 7:00 pm
Location
Nashville
22oct6:00 pm7:00 pmTotal Body Conditioning
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.
Time
(Tuesday) 6:00 pm – 7:00 pm
Location
Nashville
22oct6:00 pm8:00 pmCompetition Movement Clinic
Event Details
Climbers are invited to join our high-level instructors to learn about… -How to implement specific movements. -Competition movement on different terrains.
Event Details
Climbers are invited to join our high-level instructors to learn about…
-How to implement specific movements.
-Competition movement on different terrains.
-How to evaluate for risks and fall zones.
Time
(Tuesday) 6:00 pm – 8:00 pm
Location
Nashville
22oct7:30 pm8:30 pmYoga with Em
Event Details
Em combines aspects of Vinyasa, Hatha, Yin, and Kundalini-style yoga. These four paths of yoga each offer different approaches to breathwork, postures, movement, and meditation. Each class is
Event Details
Em combines aspects of Vinyasa, Hatha, Yin, and Kundalini-style yoga. These four paths of yoga each offer different approaches to breathwork, postures, movement, and meditation. Each class is created to meet the fitness and mindfulness needs of the practitioners.
Time
(Tuesday) 7:30 pm – 8:30 pm
Location
Nashville
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.
Time
(Wednesday) 12:30 pm – 1:30 pm
Location
Nashville
23oct4:15 pm5:45 pmAdaptive Recreational Climbing League
Event Details
The Crag’s Adaptive Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just
Event Details
The Crag’s Adaptive Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore adaptive climbing. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to build confidence in the sport.
Time
(Wednesday) 4:15 pm – 5:45 pm
Location
Nashville
23oct5:30 pm7:00 pmNashville Middle School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Wednesday) 5:30 pm – 7:00 pm
Location
Nashville
23oct5:30 pm7:00 pmNashville Elementary School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Wednesday) 5:30 pm – 7:00 pm
Location
Nashville
23oct6:00 pm7:00 pmCore Strength
Event Details
A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to
Event Details
A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!
Time
(Wednesday) 6:00 pm – 7:00 pm
Location
Nashville
24oct6:00 pm7:00 pmYouth Recreational League
Event Details
The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for
Event Details
The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.
Time
(Thursday) 6:00 pm – 7:00 pm
Location
Nashville
25oct12:30 pm1:30 pmTotal Body Conditioning
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.
Time
(Friday) 12:30 pm – 1:30 pm
Location
Nashville
25oct5:30 pm7:00 pmNashville Middle School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Friday) 5:30 pm – 7:00 pm
Location
Nashville
25oct5:30 pm7:00 pmNashville Elementary School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Friday) 5:30 pm – 7:00 pm
Location
Nashville
25oct6:00 pm8:00 pmNashville High School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Friday) 6:00 pm – 8:00 pm
Location
Nashville
26oct9:00 am10:00 amYoga with Val
Event Details
Val combines Vinyasa flow, mobility, and Yin along with meditation and breathwork. The combination of movement with long, static stretches and intentional breathing allows you to leave the
Event Details
Val combines Vinyasa flow, mobility, and Yin along with meditation and breathwork. The combination of movement with long, static stretches and intentional breathing allows you to leave the class feeling renewed, invigorated, and ready for the rest of your day.
Time
(Saturday) 9:00 am – 10:00 am
Location
Nashville
26oct9:45 am11:45 amLead Climbing 101: Clipping and Lead Belaying
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!
Time
(Saturday) 9:45 am – 11:45 am
Location
Nashville
26oct12:45 pm2:15 pmIntro to Ropes
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper eq Perfect for the new climber,
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper eq
Perfect for the new climber, Intro to Ropes teaches Belaying, Footwork, Body Positioning, and Terminology to those who want to start with their best foot forward.
Time
(Saturday) 12:45 pm – 2:15 pm
Location
Nashville
Event Details
30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.
Event Details
30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.
Time
(Monday) 12:30 pm – 1:30 pm
Location
Nashville
28oct4:00 pm5:00 pmBelay Class
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and
Event Details
Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!
Time
(Monday) 4:00 pm – 5:00 pm
Location
Nashville
28oct5:30 pm6:30 pmClimbing Skills 101: Techniques and Terminology
Event Details
Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving
Event Details
Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: climbing vocabulary, basic footwork and body positioning, hold management, plus tips for advancing to the next level of climbing.
Time
(Monday) 5:30 pm – 6:30 pm
Location
Nashville
28oct5:30 pm7:00 pmNashville Middle School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Monday) 5:30 pm – 7:00 pm
Location
Nashville
28oct5:30 pm7:00 pmNashville Elementary School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Monday) 5:30 pm – 7:00 pm
Location
Nashville
28oct5:30 pm7:00 pmAdult Beginner Series
Event Details
The Adult Beginner Series is a 6-week program that focuses on belaying, beginner climbing techniques, terminology & movement. Each week we learn a new skill and build on
Event Details
The Adult Beginner Series is a 6-week program that focuses on belaying, beginner climbing techniques, terminology & movement. Each week we learn a new skill and build on skills from previous weeks. It’s the best first step on your way up the wall!!
Time
(Monday) 5:30 pm – 7:00 pm
Location
Nashville
Event Details
This specialized suspension training program is aimed at developing full body functional strength and skills for all. A format designed as a low-impact alternative strength training that combines
Event Details
This specialized suspension training program is aimed at developing full body functional strength and skills for all. A format designed as a low-impact alternative strength training that combines TRX straps, gravity and an individual’s own body weight to complete modified exercises. This unique design targets the improvement of one’s general stability, flexibility, and coordination to provide a solid foundation of core and full body fitness that can translate to almost any sport of physical activity.
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Time
(Monday) 6:00 pm – 7:00 pm
Location
Nashville
28oct6:00 pm8:00 pmNashville High School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Monday) 6:00 pm – 8:00 pm
Location
Nashville
28oct7:00 pm9:00 pmLead Climbing 101: Clipping and Lead Belaying
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in
Event Details
Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!
Time
(Monday) 7:00 pm – 9:00 pm
Location
Nashville
29oct11:30 am1:00 pmHomeschool League
Event Details
The Crag’s Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers
Event Details
The Crag’s Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.
Time
(Tuesday) 11:30 am – 1:00 pm
Location
Nashville
29oct6:00 pm7:00 pmYouth Recreational League
Event Details
The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for
Event Details
The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.
Time
(Tuesday) 6:00 pm – 7:00 pm
Location
Nashville
29oct6:00 pm7:00 pmTotal Body Conditioning
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.
Time
(Tuesday) 6:00 pm – 7:00 pm
Location
Nashville
29oct6:00 pm8:00 pmCompetition Movement Clinic
Event Details
Climbers are invited to join our high-level instructors to learn about… -How to implement specific movements. -Competition movement on different terrains.
Event Details
Climbers are invited to join our high-level instructors to learn about…
-How to implement specific movements.
-Competition movement on different terrains.
-How to evaluate for risks and fall zones.
Time
(Tuesday) 6:00 pm – 8:00 pm
Location
Nashville
29oct7:30 pm8:30 pmYoga with Em
Event Details
Em combines aspects of Vinyasa, Hatha, Yin, and Kundalini-style yoga. These four paths of yoga each offer different approaches to breathwork, postures, movement, and meditation. Each class is
Event Details
Em combines aspects of Vinyasa, Hatha, Yin, and Kundalini-style yoga. These four paths of yoga each offer different approaches to breathwork, postures, movement, and meditation. Each class is created to meet the fitness and mindfulness needs of the practitioners.
Time
(Tuesday) 7:30 pm – 8:30 pm
Location
Nashville
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become
Event Details
Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.
Time
(Wednesday) 12:30 pm – 1:30 pm
Location
Nashville
30oct4:15 pm5:45 pmAdaptive Recreational Climbing League
Event Details
The Crag’s Adaptive Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just
Event Details
The Crag’s Adaptive Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore adaptive climbing. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to build confidence in the sport.
Time
(Wednesday) 4:15 pm – 5:45 pm
Location
Nashville
30oct5:30 pm7:00 pmNashville Middle School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Wednesday) 5:30 pm – 7:00 pm
Location
Nashville
30oct5:30 pm7:00 pmNashville Elementary School Climbing Team
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2,
Event Details
Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.
Time
(Wednesday) 5:30 pm – 7:00 pm
Location
Nashville
30oct6:00 pm7:00 pmCore Strength
Event Details
A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to
Event Details
A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!
Time
(Wednesday) 6:00 pm – 7:00 pm
Location
Nashville
31oct6:00 pm7:00 pmYouth Recreational League
Event Details
The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for
Event Details
The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.
Time
(Thursday) 6:00 pm – 7:00 pm
Location
Nashville
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Our Members Enjoy:
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Unlimited access to both our Nashville and Franklin locations
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Unlimited Yoga Classes
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Unlimited Fitness Classes
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2 Guest Passes per Month
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First Visit Guest Passes
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Crag Community Discounts
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Discount on Instruction and Clinics
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10% Pro Shop Discount