Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week. This week’s workout focuses on building power endurance: WARMUP 1 Traverse Lap … Read More
Cross Training
Crag Community Day – Cross Training
Feel the burn! Join us on May 2nd for a cross training session led by our lead instructor, Ben Rankin. Ben will guide the group through a workout. After the workout session we’ll have samples of AdvoCare Performance Elite products, … Read More