Workout of the Week: 5/11/15

Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week.   This week’s workout focuses on building power endurance:   WARMUP 1 Traverse Lap Dynamic warm up (shoulder rolls, shoulder circles, hip openers) 5 easy boulder problems WORKOUT Set […]

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Around The Crag – Ben Rankin

The Crag isn’t just a place to climb, it’s a place built around community. Today we are featuring Ben Rankin, a member of both our staff and our family. Take a look at his interview to learn more about him.

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