Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week. This week’s workout focuses on building power endurance: WARMUP 1 Traverse Lap Dynamic warm up (shoulder rolls, shoulder circles, hip openers) 5 easy boulder problems WORKOUT Set […]
The Crag isn’t just a place to climb, it’s a place built around community. Today we are featuring Ben Rankin, a member of both our staff and our family. Take a look at his interview to learn more about him.
We want to highlight the people that make up our growing community at The Crag. This week in Around The Crag we are featuring Zach Leon and Allie Eastlick. Check out their interview to get to know them a little better.
