Fitness

Workout of the Week: 5/11/15

Posted by Newton on May 11, 2015 | Featured

Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week. This week’s workout focuses on building power endurance: WARMUP 1 Traverse Lap … Read More

Tags: Cross Training, exercise, Fitness

Around The Crag – Ben Rankin

Posted by admin on December 29, 2014 | Featured

The Crag isn’t just a place to climb, it’s a place built around community. Today we are featuring Ben Rankin, a member of both our staff and our family. Take a look at his interview to learn more about him. … Read More

Tags: Ben Rankin, Does Surf, Fitness, Good Vibes, I Love Rock Climbing, Lead Instructor, TN Climbing

Around The Crag – Zach and Allie

Posted by admin on June 6, 2014 | Featured

We want to highlight the people that make up our growing community at The Crag. This week in Around The Crag we are featuring Zach Leon and Allie Eastlick. Check out their interview to get to know them a little … Read More … Read More

Tags: Allie Eastlick, Bottlenose Dolphin, Caving, Fitness, Hiking, I Love Rock Climbing, Kayaking, Lion, Skydiving, Tennessee Climbing, TN Climbing, Traveling, Zach and Allie, Zach Leon, Zalleon

Workout of the Week: 5/11/15

Around The Crag – Ben Rankin

Around The Crag – Zach and Allie

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