Training Tips : Incorporating Yoga with Climbing

In this edition of training tips, we wanted to shed some light on how well yoga and climbing compliment each other. First, did you know that yoga compliments rock climbing? Prepare to gain some knowledge from Cayce Pegram, manager of … Read More

Workout of the Week: 6/15/15

Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week. This week’s workout focuses on general climbing fitness: WARMUP 1 Lap on the Traverse … Read More

Workout of the Week: 6/1/15

Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week. This week’s workout focuses on endurance:   WARMUP 1 Lap on the Traverse Dynamic … Read More

Workout of the Week: 5/25/15

Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week. This week’s workout focuses on strength: WARMUP 1 Lap on the Traverse Dynamic warm up … Read More

Workout of the Week: 5/11/15

Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week.   This week’s workout focuses on building power endurance:   WARMUP 1 Traverse Lap … Read More