Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week. This week’s workout focuses on general climbing fitness: WARMUP 1 Lap on the Traverse … Read More
Author Archives: Newton
Workout of the Week: 6/1/15
Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week. This week’s workout focuses on endurance: WARMUP 1 Lap on the Traverse Dynamic … Read More
Workout of the Week: 5/25/15
Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week. This week’s workout focuses on strength: WARMUP 1 Lap on the Traverse Dynamic warm up … Read More
Workout of the Week: 5/11/15
Welcome to The Crag Workout of the Week: A weekly workout program designed to build strength, increase endurance and help you climb your best. For maximum results, try this workout three times this week. This week’s workout focuses on building power endurance: WARMUP 1 Traverse Lap … Read More
Weekend Inspiration: Yosemite
Yosemite. The word alone elicits a reaction from climbers and adventure seekers across the globe. From El Capitan to Half Dome, Yosemite National Park is 1200 square miles of wild beauty in the heart of the Sierra Nevadas. Granite monoliths reaching toward the heavens, … Read More
Partner Profile: Hot Yoga Plus
Did you know that all active members at The Crag receive 15% off classes and memberships at all Hot Yoga Plus locations? Hot Yoga Plus offers both heated and non-heated classes, including classes that benefit climbers: Hot 26: (heated) A great way to … Read More
Member Benefits Update
Have you heard about our new friends in Chattanooga, Anvil Crash Pad Rentals? They’ve established a system of renting out Organic crash pads at the reasonable rate of $13, with $10 for every additional day you have their pads. Needing more than one … Read More
Climb Time Tunes: Merry Christmas
We hope you enjoy our annual collection of Christmas songs as you finish up your shopping, travel to see family or gather with friends this holiday season. Warmest wishes of Christmas cheer and happiness to you and your family from … Read More
Bighorn Society Firewood and Coffee Fundraiser
The Crag’s youth climbing team is raising money to help cover the cost of registration and travel expenses for this year’s American Bouldering Series with firewood and coffee sales. … Read More