30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!  

Starting a new hobby can be intimidating, and it can seem impossible to know where to begin. Luckily, the climbing community is one of shared experiences, so you don’t have to figure it out on your own!

Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: climbing vocabulary, basic footwork and body positioning, hold management, plus tips for advancing to the next level of climbing.  

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!  

The Crag’s Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.

The Crag’s Wee Rock Series is great for little climbers and their parents to explore balance, coordination, safety, and communication. Bring in your little climber for some climbing, movement, and fun!

The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

Em combines aspects of Vinyasa, Hatha, Yin, and Kundalini-style yoga. These four paths of yoga each offer different approaches to breathwork, postures, movement, and meditation. Each class is created to meet the fitness and mindfulness needs of the practitioners.　

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

The Crag’s Adaptive Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore adaptive climbing. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to build confidence in the sport.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Val combines Vinyasa flow, mobility, and Yin along with meditation and breathwork. The combination of movement with long, static stretches and intentional breathing allows you to leave the class feeling renewed, invigorated, and ready for the rest of your day.　

Catalyst Sports is dedicated to providing adaptive adventure opportunities to anyone with a physical disability.

Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!  

Basics of belaying: learn about the function and set up of your gear, and how to use the proper eq

Perfect for the new climber, Intro to Ropes teaches Belaying, Footwork, Body Positioning, and Terminology to those who want to start with their best foot forward.

30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!  

Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: climbing vocabulary, basic footwork and body positioning, hold management, plus tips for advancing to the next level of climbing.  

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!  

The Crag’s Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.

The Crag’s Wee Rock Series is great for little climbers and their parents to explore balance, coordination, safety, and communication. Bring in your little climber for some climbing, movement, and fun!

The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

Em combines aspects of Vinyasa, Hatha, Yin, and Kundalini-style yoga. These four paths of yoga each offer different approaches to breathwork, postures, movement, and meditation. Each class is created to meet the fitness and mindfulness needs of the practitioners.　

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

The Crag’s Adaptive Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore adaptive climbing. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to build confidence in the sport.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Val combines Vinyasa flow, mobility, and Yin along with meditation and breathwork. The combination of movement with long, static stretches and intentional breathing allows you to leave the class feeling renewed, invigorated, and ready for the rest of your day.　

Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!  

Basics of belaying: learn about the function and set up of your gear, and how to use the proper eq

Perfect for the new climber, Intro to Ropes teaches Belaying, Footwork, Body Positioning, and Terminology to those who want to start with their best foot forward.

30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!  

Perfect for the new climber, Skills 101: Techniques and Terminology is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: climbing vocabulary, basic footwork and body positioning, hold management, plus tips for advancing to the next level of climbing.  

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!  

The Crag’s Homeschool Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.

The Crag’s Wee Rock Series is great for little climbers and their parents to explore balance, coordination, safety, and communication. Bring in your little climber for some climbing, movement, and fun!

The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

Em combines aspects of Vinyasa, Hatha, Yin, and Kundalini-style yoga. These four paths of yoga each offer different approaches to breathwork, postures, movement, and meditation. Each class is created to meet the fitness and mindfulness needs of the practitioners.　

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

The Crag’s Adaptive Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore adaptive climbing. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to build confidence in the sport.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

The Crag’s Youth Recreational Climbing League is a great starting point for any young athlete interested in climbing. This 1 day per week, 9 week program is great for climbers just starting in the sport or are wanting to explore organized training. The curriculum of the program focuses on technique and endurance, giving climbers the basic tools they need to progress in the sport.

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Join the Team! Youth Team Members will have loads of fun learning climbing safety, techniques, and terminology with the help of their coach. Practice is offered 1, 2, or 3 days a week so your climber can get the most out of their training. Coaches will help your climbers reach new heights through setting goals, strategy, and developing a growth mindset.

Val combines Vinyasa flow, mobility, and Yin along with meditation and breathwork. The combination of movement with long, static stretches and intentional breathing allows you to leave the class feeling renewed, invigorated, and ready for the rest of your day.　

Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!  

Basics of belaying: learn about the function and set up of your gear, and how to use the proper eq

Perfect for the new climber, Intro to Ropes teaches Belaying, Footwork, Body Positioning, and Terminology to those who want to start with their best foot forward.

30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.