Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded athlete, this class will help you become stronger and more flexible.

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

Vinyasa means “to place in a special way” by making the action of your breath encourage movement. It is sometimes referred to as a “Flow”, which means poses are linked together in sequence. Promotes muscle definition and flexibility of joints, increasing cardiovascular and respiratory strength while clearing the body of toxins, leaving you feeling calm and grounded.

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!

Catalyst Sports is dedicated to providing adaptive adventure opportunities to anyone with a physical disability.

Vinyasa means “to place in a special way” by making the action of your breath encourage movement. It is sometimes referred to as a “Flow”, which means poses are linked together in sequence. Promotes muscle definition and flexibility of joints, increasing cardiovascular and respiratory strength while clearing the body of toxins, leaving you feeling calm and grounded.

Reach new heights at The Crag Climbing Camp! We will help our campers engage their minds and their muscles as they learn knot-tying skills, climbing safety, and climbing techniques. We strive to emphasize the importance of communication, building trust, and confidence on and off the walls. Your climbers will be sure to build friendships, memories, and confidence with us at a fun-filled week at The Crag this summer!

Reach new heights at The Crag Climbing Camp! We will help our campers engage their minds and their muscles as they learn knot-tying skills, climbing safety, and climbing techniques. We strive to emphasize the importance of communication, building trust, and confidence on and off the walls. Your climbers will be sure to build friendships, memories, and confidence with us at a fun-filled week at The Crag this summer!

30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.

Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

Vinyasa means “to place in a special way” by making the action of your breath encourage movement. It is sometimes referred to as a “Flow”, which means poses are linked together in sequence. Promotes muscle definition and flexibility of joints, increasing cardiovascular and respiratory strength while clearing the body of toxins, leaving you feeling calm and grounded.

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!

Vinyasa means “to place in a special way” by making the action of your breath encourage movement. It is sometimes referred to as a “Flow”, which means poses are linked together in sequence. Promotes muscle definition and flexibility of joints, increasing cardiovascular and respiratory strength while clearing the body of toxins, leaving you feeling calm and grounded.

30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.

The Adult Beginner Series is a 6-week program that focuses on belaying, beginner climbing techniques, terminology & movement. Each week we learn a new skill and build on skills from previous weeks. It’s the best first step on your way up the wall!!

Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

Vinyasa means “to place in a special way” by making the action of your breath encourage movement. It is sometimes referred to as a “Flow”, which means poses are linked together in sequence. Promotes muscle definition and flexibility of joints, increasing cardiovascular and respiratory strength while clearing the body of toxins, leaving you feeling calm and grounded.

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!

Vinyasa means “to place in a special way” by making the action of your breath encourage movement. It is sometimes referred to as a “Flow”, which means poses are linked together in sequence. Promotes muscle definition and flexibility of joints, increasing cardiovascular and respiratory strength while clearing the body of toxins, leaving you feeling calm and grounded.

Reach new heights at The Crag Climbing Camp! We will help our campers engage their minds and their muscles as they learn knot-tying skills, climbing safety, and climbing techniques. We strive to emphasize the importance of communication, building trust, and confidence on and off the walls. Your climbers will be sure to build friendships, memories, and confidence with us at a fun-filled week at The Crag this summer!

Reach new heights at The Crag Climbing Camp! We will help our campers engage their minds and their muscles as they learn knot-tying skills, climbing safety, and climbing techniques. We strive to emphasize the importance of communication, building trust, and confidence on and off the walls. Your climbers will be sure to build friendships, memories, and confidence with us at a fun-filled week at The Crag this summer!

30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.

Perfect for the new climber, Climbing 101 is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: climbing vocabulary, basic footwork and body positioning, hold management, plus tips for advancing to the next level of climbing.

Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

Vinyasa means “to place in a special way” by making the action of your breath encourage movement. It is sometimes referred to as a “Flow”, which means poses are linked together in sequence. Promotes muscle definition and flexibility of joints, increasing cardiovascular and respiratory strength while clearing the body of toxins, leaving you feeling calm and grounded.

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!

Vinyasa means “to place in a special way” by making the action of your breath encourage movement. It is sometimes referred to as a “Flow”, which means poses are linked together in sequence. Promotes muscle definition and flexibility of joints, increasing cardiovascular and respiratory strength while clearing the body of toxins, leaving you feeling calm and grounded.

30 minute, fast paced, high-intensity class. Great if you’re short on time and missing cardio in your workout.

Are you ready to see some progress on the wall, but not sure how to make it happen? In this class, you will learn techniques to use more of your body on the wall WITHOUT using more energy, so that you can climb more efficiently and fluidly, and training approaches that will help you zip through the grades you’re trying to meet!

Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

Vinyasa means “to place in a special way” by making the action of your breath encourage movement. It is sometimes referred to as a “Flow”, which means poses are linked together in sequence. Promotes muscle definition and flexibility of joints, increasing cardiovascular and respiratory strength while clearing the body of toxins, leaving you feeling calm and grounded.

Focus on a variety of cardio, plyometric, and light weight exercises to train all major muscle groups. Whether your goal is to build muscle, shed pounds or become a more well-rounded ahlete, this class will help you become stronger and more flexible.

A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

A mat based class designed to activate muscles that protect, stabilize, and transfer energy. Whether you are sitting at a desk, running your first 5k, or training to climb 5.13, don’t miss this class!

Perfect your falling technique for leading and boulder with the guidance of our climbing clinic instructor!

Catalyst Sports is dedicated to providing adaptive adventure opportunities to anyone with a physical disability.

Vinyasa means “to place in a special way” by making the action of your breath encourage movement. It is sometimes referred to as a “Flow”, which means poses are linked together in sequence. Promotes muscle definition and flexibility of joints, increasing cardiovascular and respiratory strength while clearing the body of toxins, leaving you feeling calm and grounded.

Whether you’re working toward lead certification, learning a new partner’s body language, or building confidence, practicing your lead belay skills with an instructor is a good call.

Ready to take on the crag outside The Crag? If you’ve caught the bug and want to sport climb outdoors, Lead Climbing 201 course will have you ready! This advanced course teaches the basics of outdoor climbing: building anchors, and cleaning a route.  

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

Reach new heights at The Crag Climbing Camp! We will help our campers engage their minds and their muscles as they learn knot-tying skills, climbing safety, and climbing techniques. We strive to emphasize the importance of communication, building trust, and confidence on and off the walls. Your climbers will be sure to build friendships, memories, and confidence with us at a fun-filled week at The Crag this summer!

Reach new heights at The Crag Climbing Camp! We will help our campers engage their minds and their muscles as they learn knot-tying skills, climbing safety, and climbing techniques. We strive to emphasize the importance of communication, building trust, and confidence on and off the walls. Your climbers will be sure to build friendships, memories, and confidence with us at a fun-filled week at The Crag this summer!

Perfect for the new climber, Climbing 101 is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: climbing vocabulary, basic footwork and body positioning, hold management, plus tips for advancing to the next level of climbing.  

Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

Are you ready to see some progress on the wall, but not sure how to make it happen? In this class, you will learn techniques to use more of your body on the wall WITHOUT using more energy, so that you can climb more efficiently and fluidly, and training approaches that will help you zip through the grades you’re trying to meet! 

Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

Reach new heights at The Crag Climbing Camp! We will help our campers engage their minds and their muscles as they learn knot-tying skills, climbing safety, and climbing techniques. We strive to emphasize the importance of communication, building trust, and confidence on and off the walls. Your climbers will be sure to build friendships, memories, and confidence with us at a fun-filled week at The Crag this summer!

Whether you’re working toward lead certification, learning a new partner’s body language, or building confidence, practicing your lead belay skills with an instructor is a good call.

Ready to take on the crag outside The Crag? If you’ve caught the bug and want to sport climb outdoors, Lead Climbing 201 course will have you ready! This advanced course teaches the basics of outdoor climbing: building anchors, and cleaning a route.  

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

Basics of belaying: learn about the function and set up of your gear, and how to use the proper equipment to send someone up a top-rope route and get them back down without incident! Whether you’re preparing to introduce friends and family to the sport, or to open up the rest of the walls (here and elsewhere) to you and your climbing partner, this is the next step in your climbing journey!

If you find yourself hesitating to lunge for a move just out of reach and commit to a dynamic move, or you’re just missing the mark when jumping to a hold, then let our expert instructors guide you through the basics of dynamic movement and some tips & tricks to landing a solid dyno. This clinic will prepare you for the reachiest of boulders, and ease your desperation on the most desperate of moves.

Perfect for the new climber, Climbing 101 is for those who want to start with solid footing, crest over a plateau, or solidify basic technique before moving onto more advanced work. This lesson covers essential skills for new climbers: climbing vocabulary, basic footwork and body positioning, hold management, plus tips for advancing to the next level of climbing.  

Are you curious about lead climbing but don’t know where to start? Are you itching to jump on the climbs that don’t already have ropes set up in front of them? Do you want to introduce intention and prowess to even the easiest of high wall climbs? We can help you get on the sharp end with this all-inclusive course! Sign up now and learn How to Lead!